Food ID: AFC_F009741

Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.7
MOISTURE_G 77.3
ENERGY_TOTAL_KJ 405.0
ENERGY_NO_FIBRE_KJ 404.0
PROTEIN_TOTAL_G 4.9
NITROGEN_G 0.73
FAT_TOTAL_G 3.1
CHOLESTEROL_MG 10.0
CARBS_TOTAL_G 11.6
CARBS_NO_SUGAR_ALC_G 11.6
DIETARY_FIBRE_TOTAL_G 0.1
SUGARS_TOTAL_G 11.6
ADDED_SUGARS_G 7.0
FREE_SUGARS_G 7.0
FRUCTOSE_G 0.4
GLUCOSE_G 0.7
SUCROSE_G 6.0
LACTOSE_G 4.0
GALACTOSE_G 0.6
ASH_G 1.0
CALCIUM_MG 159.0
COPPER_MG 0.008
IODINE_UG 19.6
IRON_MG 0.12
MAGNESIUM_MG 15.0
MANGANESE_MG 0.035
MOLYBDENUM_UG 5.5
PHOSPHORUS_MG 125.0
POTASSIUM_MG 213.0
SELENIUM_UG 1.2
SODIUM_MG 60.0
ZINC_MG 0.48
VITAMIN_A_RE_UG 30.0
RETINOL_UG 28.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.27
NIACIN_B3_MG 0.3
NIACIN_FROM_TRYPTOPHAN_MG 1.0
NIACIN_EQUIV_MG 1.3
PYRIDOXINE_B6_MG 0.03
COBALAMIN_B12_UG 0.4
FOLATES_TOTAL_UG 7.0
FOLATE_NATURAL_UG 7.0
FOLATE_EQUIV_UG 7.0
SATURATED_FA_TOTAL_G 2.0
C4_G 0.12
C6_G 0.07
C8_G 0.04
C10_G 0.09
C12_G 0.1
C14_G 0.33
C15_G 0.03
C16_G 0.91
C17_G 0.02
C18_G 0.27
MONOUNSATURATED_FA_TOTAL_G 0.75
C14_1_G 0.04
C16_1_G 0.05
C17_1_G 0.01
C18_1_G 0.64
POLYUNSATURATED_FA_TOTAL_G 0.12
C18_2W6_G 0.06
C18_3W3_G 0.03
C18_4W3_MG 25.4
C20_5W3_MG 2.93
C22_5W3_MG 2.93
LONG_CHAIN_OM3_FA_TOTAL_MG 5.862
TRANS_FA_TOTAL_MG 58.62
TRYPTOPHAN_MG 59.0
LACTIC_ACID_G 1.3
ARSENIC_UG 0.3
CHROMIUM_UG 0.4
TIN_UG 0.4