Food ID: AFC_F009694

Yoghurt, natural, regular fat (3% fat)
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 18.6
MOISTURE_G 81.4
ENERGY_TOTAL_KJ 306.0
ENERGY_NO_FIBRE_KJ 305.0
PROTEIN_TOTAL_G 5.1
NITROGEN_G 0.8
FAT_TOTAL_G 3.2
CHOLESTEROL_MG 15.0
CARBS_TOTAL_G 5.0
CARBS_NO_SUGAR_ALC_G 5.0
DIETARY_FIBRE_TOTAL_G 0.1
SUGARS_TOTAL_G 4.9
LACTOSE_G 4.9
STARCH_G 0.1
ASH_G 1.1
CALCIUM_MG 175.0
COPPER_MG 0.006
IODINE_UG 24.0
MAGNESIUM_MG 16.0
MANGANESE_MG 0.004
MOLYBDENUM_UG 5.4
PHOSPHORUS_MG 150.0
POTASSIUM_MG 230.0
SELENIUM_UG 2.4
SODIUM_MG 58.0
ZINC_MG 0.57
VITAMIN_A_RE_UG 50.0
RETINOL_UG 45.0
BETA_CAROTENE_UG 29.0
BETA_CAROTENE_EQUIV_UG 29.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.22
NIACIN_FROM_TRYPTOPHAN_MG 1.14
NIACIN_EQUIV_MG 1.14
PANTOTHENIC_ACID_B5_MG 0.36
PYRIDOXINE_B6_MG 0.03
COBALAMIN_B12_UG 0.5
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
SATURATED_FA_TOTAL_G 2.17
C4_G 0.07
C6_G 0.06
C8_G 0.04
C10_G 0.09
C12_G 0.11
C14_G 0.37
C15_G 0.04
C16_G 1.01
C17_G 0.02
C18_G 0.35
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.69
C14_1_G 0.03
C16_1_G 0.06
C18_1_G 0.6
POLYUNSATURATED_FA_TOTAL_G 0.08
C18_2W6_G 0.06
C18_3W3_G 0.02
TRANS_FA_TOTAL_MG 60.48
TRYPTOPHAN_MG 67.0
CITRIC_ACID_G 0.2
LACTIC_ACID_G 1.2