Food ID: AFC_F009560

Whiting, King George, flesh, raw

Category: FISH_SEAFOOD

Scope: AFC

Retention Profile: RET_2309 - Finfish, <5% fat, fried, without coating

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	22.4	1
MOISTURE_G	77.6	1
ENERGY_TOTAL_KJ	362.0	1
ENERGY_NO_FIBRE_KJ	362.0	1
PROTEIN_TOTAL_G	19.8	1
NITROGEN_G	3.16	1
FAT_TOTAL_G	0.7	1
CHOLESTEROL_MG	95.0	1
ASH_G	1.1	1
CALCIUM_MG	37.0	1
CHLORIDE_MG	70.0	1
COPPER_MG	0.01	1
FLUORIDE_UG	140.0	1
IODINE_UG	10.0	0.95
IRON_MG	0.2	1
MAGNESIUM_MG	28.0	1
MANGANESE_MG	0.01	1
PHOSPHORUS_MG	253.0	1
POTASSIUM_MG	353.0	1
SELENIUM_UG	55.0	1
SODIUM_MG	70.0	1
ZINC_MG	0.8	1
BETA_CAROTENE_UG	1.0	0.85
BETA_CAROTENE_EQUIV_UG	1.0	0.85
NIACIN_B3_MG	4.3	1
NIACIN_FROM_TRYPTOPHAN_MG	3.87	1
NIACIN_EQUIV_MG	8.17	1
PANTOTHENIC_ACID_B5_MG	0.18	1
PYRIDOXINE_B6_MG	0.22	0.9
BIOTIN_B7_UG	2.6	1
COBALAMIN_B12_UG	1.5	0.9
VITAMIN_C_MG	1.0	0.8
VITAMIN_D3_EQUIV_UG	2.1	1
CHOLECALCIFEROL_D3_UG	1.6	1
25_H_CHOLECALCIFEROL_UG	0.1	1
VITAMIN_E_MG	0.56	1
ALPHA_TOCOPHEROL_MG	0.6	1
SATURATED_FA_TOTAL_G	0.18	1
C14_G	0.02	1
C16_G	0.11	1
C17_G	0.01	1
C18_G	0.04	1
MONOUNSATURATED_FA_TOTAL_G	0.13	1
C16_1_G	0.06	1
C18_1_G	0.06	1
POLYUNSATURATED_FA_TOTAL_G	0.18	1
C18_2W6_G	0.01	1
C20_4W6_MG	55.37	1
C20_5W3_MG	45.08	1
C22_5W3_MG	21.56	1
C22_6W3_MG	44.59	1
LONG_CHAIN_OM3_FA_TOTAL_MG	111.23	1
TRANS_FA_TOTAL_MG	9.75	1
ALANINE_MG	998.0	1
ARGININE_MG	1207.0	1
ASPARTIC_ACID_MG	1624.0	1
CYSTINE_CYSTEINE_MG	221.0	1
GLUTAMIC_ACID_MG	2294.0	1
GLYCINE_MG	869.0	1
HISTIDINE_MG	607.0	1
ISOLEUCINE_MG	973.0	1
LEUCINE_MG	1236.0	1
LYSINE_MG	1463.0	1
METHIONINE_MG	588.0	1
PHENYLALANINE_MG	771.0	1
PROLINE_MG	739.0	1
SERINE_MG	844.0	1
THREONINE_MG	1011.0	1
TYROSINE_MG	654.0	1
TRYPTOPHAN_MG	228.0	1
VALINE_MG	1100.0	1