Food ID: AFC_F009557

Whiting, King George, flesh, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 32.1
MOISTURE_G 67.9
ENERGY_TOTAL_KJ 517
ENERGY_NO_FIBRE_KJ 517
PROTEIN_TOTAL_G 28.2
NITROGEN_G 4.51
FAT_TOTAL_G 1
CHOLESTEROL_MG 136
ASH_G 1.6
CALCIUM_MG 53
CHLORIDE_MG 100
COPPER_MG 0.014
FLUORIDE_UG 200
IODINE_UG 13.6
IRON_MG 0.28
MAGNESIUM_MG 40
MANGANESE_MG 0.014
PHOSPHORUS_MG 361
POTASSIUM_MG 504
SELENIUM_UG 78.6
SODIUM_MG 100
ZINC_MG 1.14
BETA_CAROTENE_UG 1
BETA_CAROTENE_EQUIV_UG 1
NIACIN_B3_MG 6.14
NIACIN_FROM_TRYPTOPHAN_MG 5.52
NIACIN_EQUIV_MG 11.67
PANTOTHENIC_ACID_B5_MG 0.26
PYRIDOXINE_B6_MG 0.28
BIOTIN_B7_UG 3.7
COBALAMIN_B12_UG 1.9
VITAMIN_C_MG 1
VITAMIN_D3_EQUIV_UG 2.7
CHOLECALCIFEROL_D3_UG 2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.8
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 0.26
C14_G 0.03
C15_G 0.01
C16_G 0.16
C17_G 0.01
C18_G 0.05
MONOUNSATURATED_FA_TOTAL_G 0.19
C14_1_G 0.01
C16_1_G 0.09
C18_1_G 0.09
POLYUNSATURATED_FA_TOTAL_G 0.25
C18_2W6_G 0.01
C20_4W6_MG 79.1
C20_5W3_MG 64.4
C22_5W3_MG 30.8
C22_6W3_MG 63.7
LONG_CHAIN_OM3_FA_TOTAL_MG 158.9
TRANS_FA_TOTAL_MG 13.93
ALANINE_MG 1426
ARGININE_MG 1724
ASPARTIC_ACID_MG 2320
CYSTINE_CYSTEINE_MG 316
GLUTAMIC_ACID_MG 3277
GLYCINE_MG 1241
HISTIDINE_MG 867
ISOLEUCINE_MG 1390
LEUCINE_MG 1765
LYSINE_MG 2090
METHIONINE_MG 840
PHENYLALANINE_MG 1101
PROLINE_MG 1056
SERINE_MG 1205
THREONINE_MG 1444
TYROSINE_MG 934
TRYPTOPHAN_MG 325
VALINE_MG 1571
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