Food ID: AFC_F009535

Wheat bran, unprocessed, uncooked

Category: CEREAL_PROD

Scope: AFC

Retention Profile: RET_301 - Flour or meal, baked

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	91.0	1
MOISTURE_G	9.0	1
ENERGY_TOTAL_KJ	1119.0	1
ENERGY_NO_FIBRE_KJ	784.0	1
PROTEIN_TOTAL_G	14.8	1
NITROGEN_G	2.34	1
FAT_TOTAL_G	4.1	1
CARBS_TOTAL_G	22.6	1
CARBS_NO_SUGAR_ALC_G	22.6	1
DIETARY_FIBRE_TOTAL_G	41.8	1
SUGARS_TOTAL_G	2.7	1
SUCROSE_G	2.0	1
MALTOSE_G	0.7	1
STARCH_G	19.9	1
ASH_G	4.8	1
CALCIUM_MG	75.0	1
IODINE_UG	17.0	0.95
IRON_MG	11.0	1
MAGNESIUM_MG	450.0	1
PHOSPHORUS_MG	1000.0	1
POTASSIUM_MG	1200.0	1
SELENIUM_UG	23.0	1
SODIUM_MG	6.0	1
ZINC_MG	7.2	1
VITAMIN_A_RE_UG	1.0	0.9
BETA_CAROTENE_UG	5.0	0.9
BETA_CAROTENE_EQUIV_UG	5.0	0.9
THIAMIN_B1_MG	0.69	0.8
RIBOFLAVIN_B2_MG	0.03	0.9
NIACIN_B3_MG	19.0	0.9
NIACIN_FROM_TRYPTOPHAN_MG	4.42	1
NIACIN_EQUIV_MG	23.42	1
PYRIDOXINE_B6_MG	0.44	0.9
FOLATES_TOTAL_UG	100.0	0.7
FOLATE_NATURAL_UG	100.0	0.7
FOLATE_EQUIV_UG	100.0	0.7
VITAMIN_E_MG	0.89	0.95
ALPHA_TOCOPHEROL_MG	0.4	0.95
BETA_TOCOPHEROL_MG	0.4	0.95
GAMMA_TOCOPHEROL_MG	2.9	0.95
SATURATED_FA_TOTAL_G	0.66	1
C14_G	0.01	1
C16_G	0.57	1
C18_G	0.05	1
C20_G	0.01	1
C22_G	0.01	1
C24_G	0.01	1
MONOUNSATURATED_FA_TOTAL_G	0.66	1
C18_1_G	0.63	1
C20_1_G	0.02	1
POLYUNSATURATED_FA_TOTAL_G	2.01	1
C18_2W6_G	1.87	1
C18_3W3_G	0.13	1
C20_2W6_MG	3.36	1
TRANS_FA_TOTAL_MG	6.72	1
ALANINE_MG	719.0	1
ARGININE_MG	1025.0	1
ASPARTIC_ACID_MG	1032.0	1
CYSTINE_CYSTEINE_MG	328.0	1
GLUTAMIC_ACID_MG	2783.0	1
GLYCINE_MG	810.0	1
HISTIDINE_MG	447.0	1
ISOLEUCINE_MG	506.0	1
LEUCINE_MG	922.0	1
LYSINE_MG	616.0	1
METHIONINE_MG	236.0	1
PHENYLALANINE_MG	580.0	1
PROLINE_MG	868.0	1
SERINE_MG	704.0	1
THREONINE_MG	644.0	1
TYROSINE_MG	410.0	1
TRYPTOPHAN_MG	260.0	1
VALINE_MG	751.0	1