Food ID: AFC_F009340

Turnip, white, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3455 - Vegetables, root, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 7.1 1
MOISTURE_G 92.9 1
ENERGY_TOTAL_KJ 94.0 1
ENERGY_NO_FIBRE_KJ 80.0 1
PROTEIN_TOTAL_G 1.3 1
NITROGEN_G 0.21 1
CARBS_TOTAL_G 3.4 1
CARBS_NO_SUGAR_ALC_G 3.4 1
DIETARY_FIBRE_TOTAL_G 1.7 1
SUGARS_TOTAL_G 3.2 1
FRUCTOSE_G 1.3 1
GLUCOSE_G 1.7 1
SUCROSE_G 0.2 1
STARCH_G 0.2 1
ASH_G 0.7 1
CALCIUM_MG 21.0 0.95
IODINE_UG 0.4 0.85
IRON_MG 0.3 0.95
MAGNESIUM_MG 8.0 0.95
PHOSPHORUS_MG 28.0 0.9
POTASSIUM_MG 320.0 0.9
SELENIUM_UG 0.2 0.95
SODIUM_MG 24.0 0.95
ZINC_MG 0.2 0.95
THIAMIN_B1_MG 0.04 0.8
RIBOFLAVIN_B2_MG 0.04 0.9
NIACIN_B3_MG 0.7 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.3 1
NIACIN_EQUIV_MG 1.0 1
PYRIDOXINE_B6_MG 0.11 0.8
FOLATES_TOTAL_UG 15.0 0.65
FOLATE_NATURAL_UG 15.0 0.65
FOLATE_EQUIV_UG 15.0 0.65
VITAMIN_C_MG 23.0 0.65
ALANINE_MG 48.0 1
ARGININE_MG 46.0 1
ASPARTIC_ACID_MG 111.0 1
CYSTINE_CYSTEINE_MG 14.0 1
GLUTAMIC_ACID_MG 302.0 1
GLYCINE_MG 32.0 1
HISTIDINE_MG 21.0 1
ISOLEUCINE_MG 34.0 1
LEUCINE_MG 46.0 1
LYSINE_MG 42.0 1
METHIONINE_MG 6.0 1
PHENYLALANINE_MG 34.0 1
PROLINE_MG 72.0 1
SERINE_MG 45.0 1
THREONINE_MG 46.0 1
TYROSINE_MG 24.0 1
TRYPTOPHAN_MG 18.0 1
VALINE_MG 53.0 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.3 1