Food ID: AFC_F009339

Turnip, white, peeled, fresh, boiled, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.6
MOISTURE_G 92.4
ENERGY_TOTAL_KJ 101
ENERGY_NO_FIBRE_KJ 86
PROTEIN_TOTAL_G 1.4
NITROGEN_G 0.22
CARBS_TOTAL_G 3.6
CARBS_NO_SUGAR_ALC_G 3.6
DIETARY_FIBRE_TOTAL_G 1.8
SUGARS_TOTAL_G 3.4
FRUCTOSE_G 1.4
GLUCOSE_G 1.8
SUCROSE_G 0.2
STARCH_G 0.2
ASH_G 0.8
CALCIUM_MG 21
IODINE_UG 0.4
IRON_MG 0.31
MAGNESIUM_MG 8
PHOSPHORUS_MG 27
POTASSIUM_MG 310
SELENIUM_UG 0.2
SODIUM_MG 24
ZINC_MG 0.2
THIAMIN_B1_MG 0.034
RIBOFLAVIN_B2_MG 0.039
NIACIN_B3_MG 0.68
NIACIN_FROM_TRYPTOPHAN_MG 0.32
NIACIN_EQUIV_MG 1.08
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 10
FOLATE_NATURAL_UG 10
FOLATE_EQUIV_UG 10
VITAMIN_C_MG 16
ALANINE_MG 52
ARGININE_MG 50
ASPARTIC_ACID_MG 119
CYSTINE_CYSTEINE_MG 15
GLUTAMIC_ACID_MG 324
GLYCINE_MG 34
HISTIDINE_MG 22
ISOLEUCINE_MG 36
LEUCINE_MG 50
LYSINE_MG 45
METHIONINE_MG 7
PHENYLALANINE_MG 36
PROLINE_MG 78
SERINE_MG 48
THREONINE_MG 50
TYROSINE_MG 26
TRYPTOPHAN_MG 19
VALINE_MG 57
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.3
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