Food ID: AFC_F009339

Turnip, white, peeled, fresh, boiled, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.6
MOISTURE_G 92.4
ENERGY_TOTAL_KJ 101.0
ENERGY_NO_FIBRE_KJ 86.0
PROTEIN_TOTAL_G 1.4
NITROGEN_G 0.22
CARBS_TOTAL_G 3.6
CARBS_NO_SUGAR_ALC_G 3.6
DIETARY_FIBRE_TOTAL_G 1.8
SUGARS_TOTAL_G 3.4
FRUCTOSE_G 1.4
GLUCOSE_G 1.8
SUCROSE_G 0.2
STARCH_G 0.2
ASH_G 0.8
CALCIUM_MG 21.0
IODINE_UG 0.4
IRON_MG 0.31
MAGNESIUM_MG 8.0
PHOSPHORUS_MG 27.0
POTASSIUM_MG 310.0
SELENIUM_UG 0.2
SODIUM_MG 24.0
ZINC_MG 0.2
THIAMIN_B1_MG 0.034
RIBOFLAVIN_B2_MG 0.039
NIACIN_B3_MG 0.68
NIACIN_FROM_TRYPTOPHAN_MG 0.32
NIACIN_EQUIV_MG 1.08
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 10.0
FOLATE_NATURAL_UG 10.0
FOLATE_EQUIV_UG 10.0
VITAMIN_C_MG 16.0
ALANINE_MG 52.0
ARGININE_MG 50.0
ASPARTIC_ACID_MG 119.0
CYSTINE_CYSTEINE_MG 15.0
GLUTAMIC_ACID_MG 324.0
GLYCINE_MG 34.0
HISTIDINE_MG 22.0
ISOLEUCINE_MG 36.0
LEUCINE_MG 50.0
LYSINE_MG 45.0
METHIONINE_MG 7.0
PHENYLALANINE_MG 36.0
PROLINE_MG 78.0
SERINE_MG 48.0
THREONINE_MG 50.0
TYROSINE_MG 26.0
TRYPTOPHAN_MG 19.0
VALINE_MG 57.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.3
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