Food ID: AFC_F009304

Tuna, yellowfin, flesh, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 34.5
MOISTURE_G 65.5
ENERGY_TOTAL_KJ 518.0
ENERGY_NO_FIBRE_KJ 518.0
PROTEIN_TOTAL_G 27.8
NITROGEN_G 4.46
FAT_TOTAL_G 1.2
CHOLESTEROL_MG 54.0
ASH_G 1.5
CALCIUM_MG 19.0
COPPER_MG 0.071
IODINE_UG 26.7
IRON_MG 0.87
MAGNESIUM_MG 54.0
MANGANESE_MG 0.018
PHOSPHORUS_MG 205.0
POTASSIUM_MG 449.0
SELENIUM_UG 44.0
SODIUM_MG 37.0
ZINC_MG 0.62
VITAMIN_A_RE_UG 18.0
RETINOL_UG 18.0
THIAMIN_B1_MG 0.41
RIBOFLAVIN_B2_MG 0.054
NIACIN_B3_MG 9.92
NIACIN_FROM_TRYPTOPHAN_MG 5.32
NIACIN_EQUIV_MG 16.98
PYRIDOXINE_B6_MG 0.42
COBALAMIN_B12_UG 0.5
FOLATES_TOTAL_UG 2.0
FOLATE_NATURAL_UG 2.0
FOLATE_EQUIV_UG 2.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.0
CHOLECALCIFEROL_D3_UG 1.5
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.6
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 0.28
C12_G 0.01
C14_G 0.01
C16_G 0.2
C18_G 0.06
MONOUNSATURATED_FA_TOTAL_G 0.19
C16_1_G 0.03
C18_1_G 0.14
C20_1_G 0.01
C22_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.36
C18_2W6_G 0.01
C18_3W3_G 0.02
C18_4W3_MG 6.25
C20_4W6_MG 35.08
C20_5W3_MG 46.33
C22_5W3_MG 16.25
C22_6W3_MG 226.67
LONG_CHAIN_OM3_FA_TOTAL_MG 289.25
TRANS_FA_TOTAL_MG 16.58
ALANINE_MG 1689.0
ARGININE_MG 1671.0
ASPARTIC_ACID_MG 2861.0
CYSTINE_CYSTEINE_MG 299.0
GLUTAMIC_ACID_MG 4167.0
GLYCINE_MG 1342.0
HISTIDINE_MG 820.0
ISOLEUCINE_MG 1288.0
LEUCINE_MG 2269.0
LYSINE_MG 2567.0
METHIONINE_MG 829.0
PHENYLALANINE_MG 1088.0
PROLINE_MG 989.0
SERINE_MG 1159.0
THREONINE_MG 1226.0
TYROSINE_MG 945.0
TRYPTOPHAN_MG 313.0
VALINE_MG 1440.0
VIEW RECIPE