Food ID: AFC_F009303

Tuna, yellowfin, flesh, raw

Category: FISH_SEAFOOD

Scope: AFC

Retention Profile: RET_2451 - Finfish, >5% fat, baked, without drippings

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	29.0	1
MOISTURE_G	71.0	1
ENERGY_TOTAL_KJ	435.0	1
ENERGY_NO_FIBRE_KJ	435.0	1
PROTEIN_TOTAL_G	23.4	1
NITROGEN_G	3.74	1
FAT_TOTAL_G	1.0	1
CHOLESTEROL_MG	45.0	1
ASH_G	1.3	1
CALCIUM_MG	16.0	1
COPPER_MG	0.06	1
IODINE_UG	28.0	0.95
IRON_MG	0.73	1
MAGNESIUM_MG	50.0	1
MANGANESE_MG	0.015	1
PHOSPHORUS_MG	191.0	1
POTASSIUM_MG	444.0	1
SELENIUM_UG	37.0	1
SODIUM_MG	37.0	1
ZINC_MG	0.52	1
VITAMIN_A_RE_UG	18.0	0.85
RETINOL_UG	18.0	0.85
THIAMIN_B1_MG	0.43	0.95
RIBOFLAVIN_B2_MG	0.05	1
NIACIN_B3_MG	9.8	1
NIACIN_FROM_TRYPTOPHAN_MG	4.47	1
NIACIN_EQUIV_MG	14.27	1
PYRIDOXINE_B6_MG	0.44	0.9
COBALAMIN_B12_UG	0.5	0.85
FOLATES_TOTAL_UG	2.0	0.9
FOLATE_NATURAL_UG	2.0	0.9
FOLATE_EQUIV_UG	2.0	0.9
VITAMIN_C_MG	1.0	0.8
VITAMIN_D3_EQUIV_UG	2.1	1
CHOLECALCIFEROL_D3_UG	1.6	1
25_H_CHOLECALCIFEROL_UG	0.1	1
VITAMIN_E_MG	0.5	1
ALPHA_TOCOPHEROL_MG	0.5	1
SATURATED_FA_TOTAL_G	0.24	1
C12_G	0.01	1
C14_G	0.01	1
C16_G	0.16	1
C18_G	0.05	1
MONOUNSATURATED_FA_TOTAL_G	0.16	1
C16_1_G	0.03	1
C18_1_G	0.11	1
C20_1_G	0.01	1
C22_1_G	0.01	1
POLYUNSATURATED_FA_TOTAL_G	0.3	1
C18_2W6_G	0.01	1
C18_3W3_G	0.01	1
C18_4W3_MG	5.25	1
C20_4W6_MG	29.47	1
C20_5W3_MG	38.92	1
C22_5W3_MG	13.65	1
C22_6W3_MG	190.4	1
LONG_CHAIN_OM3_FA_TOTAL_MG	242.97	1
TRANS_FA_TOTAL_MG	13.93	1
ALANINE_MG	1419.0	1
ARGININE_MG	1404.0	1
ASPARTIC_ACID_MG	2404.0	1
CYSTINE_CYSTEINE_MG	251.0	1
GLUTAMIC_ACID_MG	3501.0	1
GLYCINE_MG	1127.0	1
HISTIDINE_MG	689.0	1
ISOLEUCINE_MG	1082.0	1
LEUCINE_MG	1906.0	1
LYSINE_MG	2156.0	1
METHIONINE_MG	696.0	1
PHENYLALANINE_MG	914.0	1
PROLINE_MG	831.0	1
SERINE_MG	973.0	1
THREONINE_MG	1030.0	1
TYROSINE_MG	794.0	1
TRYPTOPHAN_MG	263.0	1
VALINE_MG	1209.0	1