Food ID: AFC_F009302

Tuna, yellowfin, flesh, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.7
MOISTURE_G 60.3
ENERGY_TOTAL_KJ 596.0
ENERGY_NO_FIBRE_KJ 596.0
PROTEIN_TOTAL_G 32.0
NITROGEN_G 5.13
FAT_TOTAL_G 1.4
CHOLESTEROL_MG 62.0
ASH_G 1.8
CALCIUM_MG 22.0
COPPER_MG 0.082
IODINE_UG 36.4
IRON_MG 1.0
MAGNESIUM_MG 68.0
MANGANESE_MG 0.02
PHOSPHORUS_MG 262.0
POTASSIUM_MG 608.0
SELENIUM_UG 50.7
SODIUM_MG 51.0
ZINC_MG 0.71
VITAMIN_A_RE_UG 21.0
RETINOL_UG 21.0
THIAMIN_B1_MG 0.56
RIBOFLAVIN_B2_MG 0.068
NIACIN_B3_MG 13.42
NIACIN_FROM_TRYPTOPHAN_MG 6.12
NIACIN_EQUIV_MG 19.54
PYRIDOXINE_B6_MG 0.54
COBALAMIN_B12_UG 0.6
FOLATES_TOTAL_UG 2.0
FOLATE_NATURAL_UG 2.0
FOLATE_EQUIV_UG 2.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.3
CHOLECALCIFEROL_D3_UG 1.8
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.68
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 0.33
C12_G 0.01
C14_G 0.02
C16_G 0.22
C18_G 0.07
MONOUNSATURATED_FA_TOTAL_G 0.22
C16_1_G 0.04
C18_1_G 0.16
C20_1_G 0.01
C22_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.41
C18_2W6_G 0.01
C18_3W3_G 0.02
C18_4W3_MG 7.19
C20_4W6_MG 40.37
C20_5W3_MG 53.32
C22_5W3_MG 18.7
C22_6W3_MG 260.82
LONG_CHAIN_OM3_FA_TOTAL_MG 332.836
TRANS_FA_TOTAL_MG 19.08
ALANINE_MG 1944.0
ARGININE_MG 1923.0
ASPARTIC_ACID_MG 3293.0
CYSTINE_CYSTEINE_MG 344.0
GLUTAMIC_ACID_MG 4795.0
GLYCINE_MG 1544.0
HISTIDINE_MG 944.0
ISOLEUCINE_MG 1482.0
LEUCINE_MG 2610.0
LYSINE_MG 2954.0
METHIONINE_MG 954.0
PHENYLALANINE_MG 1251.0
PROLINE_MG 1138.0
SERINE_MG 1333.0
THREONINE_MG 1410.0
TYROSINE_MG 1087.0
TRYPTOPHAN_MG 360.0
VALINE_MG 1656.0
VIEW RECIPE