Food ID: AFC_F009273

Trout, rainbow, aquacultured, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 35.7
MOISTURE_G 64.3
ENERGY_TOTAL_KJ 767.0
ENERGY_NO_FIBRE_KJ 767.0
PROTEIN_TOTAL_G 23.3
NITROGEN_G 3.73
FAT_TOTAL_G 10.0
CHOLESTEROL_MG 75.0
ASH_G 2.2
CALCIUM_MG 57.0
COPPER_MG 0.039
IRON_MG 0.37
MAGNESIUM_MG 30.0
PHOSPHORUS_MG 278.0
POTASSIUM_MG 371.0
SELENIUM_UG 28.6
SODIUM_MG 71.0
ZINC_MG 0.94
THIAMIN_B1_MG 0.086
RIBOFLAVIN_B2_MG 0.107
NIACIN_B3_MG 3.11
NIACIN_FROM_TRYPTOPHAN_MG 3.44
NIACIN_EQUIV_MG 7.09
PYRIDOXINE_B6_MG 0.52
COBALAMIN_B12_UG 2.2
FOLATES_TOTAL_UG 10.0
FOLATE_NATURAL_UG 10.0
FOLATE_EQUIV_UG 10.0
VITAMIN_D3_EQUIV_UG 2.0
CHOLECALCIFEROL_D3_UG 1.5
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 2.94
ALPHA_TOCOPHEROL_MG 2.9
SATURATED_FA_TOTAL_G 2.99
C14_G 0.48
C15_G 0.04
C16_G 1.93
C17_G 0.04
C18_G 0.46
C20_G 0.02
MONOUNSATURATED_FA_TOTAL_G 3.43
C16_1_G 0.73
C17_1_G 0.08
C18_1_G 2.06
C20_1_G 0.17
C22_1_G 0.1
C24_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 2.4
C18_2W6_G 0.35
C18_3W3_G 0.06
C18_3W6_MG 12.65
C18_4W3_MG 115.36
C20_4W6_MG 78.31
C20_5W3_MG 556.9
C22_5W3_MG 186.44
C22_4W6_MG 11.75
C22_6W3_MG 1030.98
LONG_CHAIN_OM3_FA_TOTAL_MG 1774.313
UNDIFFERENTIATED_FA_TOTAL_MG 237.0
TRANS_FA_TOTAL_MG 207.82
TRYPTOPHAN_MG 202.0
ARSENIC_UG 61.1
CHROMIUM_UG 7.0
LEAD_UG 6.2
MERCURY_UG 3.2
NICKEL_UG 2.0
VIEW RECIPE