Food ID: AFC_F009271

Trout, rainbow, aquacultured, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2451 - Finfish, >5% fat, baked, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 30.0 1
MOISTURE_G 70.0 1
ENERGY_TOTAL_KJ 645.0 1
ENERGY_NO_FIBRE_KJ 645.0 1
PROTEIN_TOTAL_G 19.6 1
NITROGEN_G 3.13 1
FAT_TOTAL_G 8.4 1
CHOLESTEROL_MG 63.0 1
ASH_G 1.8 1
CALCIUM_MG 48.0 1
COPPER_MG 0.033 1
IRON_MG 0.31 1
MAGNESIUM_MG 28.0 1
PHOSPHORUS_MG 260.0 1
POTASSIUM_MG 366.0 1
SELENIUM_UG 24.0 1
SODIUM_MG 70.0 1
ZINC_MG 0.79 1
THIAMIN_B1_MG 0.09 0.95
RIBOFLAVIN_B2_MG 0.1 1
NIACIN_B3_MG 3.07 1
NIACIN_FROM_TRYPTOPHAN_MG 2.89 1
NIACIN_EQUIV_MG 5.96 1
PYRIDOXINE_B6_MG 0.55 0.9
COBALAMIN_B12_UG 2.2 0.85
FOLATES_TOTAL_UG 11.0 0.9
FOLATE_NATURAL_UG 11.0 0.9
FOLATE_EQUIV_UG 11.0 0.9
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 2.47 1
ALPHA_TOCOPHEROL_MG 2.5 1
SATURATED_FA_TOTAL_G 2.51 1
C14_G 0.4 1
C15_G 0.04 1
C16_G 1.62 1
C17_G 0.04 1
C18_G 0.39 1
C20_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 2.88 1
C16_1_G 0.62 1
C17_1_G 0.06 1
C18_1_G 1.73 1
C20_1_G 0.14 1
C22_1_G 0.09 1
C24_1_G 0.04 1
POLYUNSATURATED_FA_TOTAL_G 2.02 1
C18_2W6_G 0.3 1
C18_3W3_G 0.05 1
C18_3W6_MG 10.63 1
C18_4W3_MG 96.9 1
C20_4W6_MG 65.78 1
C20_5W3_MG 467.8 1
C22_5W3_MG 156.61 1
C22_4W6_MG 9.87 1
C22_6W3_MG 866.02 1
LONG_CHAIN_OM3_FA_TOTAL_MG 1490.423 1
UNDIFFERENTIATED_FA_TOTAL_MG 199.0 1
TRANS_FA_TOTAL_MG 174.57 1
TRYPTOPHAN_MG 170.0 1
ARSENIC_UG 51.3 1
CHROMIUM_UG 5.9 1
LEAD_UG 5.2 1
MERCURY_UG 2.7 1
NICKEL_UG 2.0 1