Food ID: AFC_F009270

Trout, rainbow, aquacultured, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 41.1
MOISTURE_G 58.9
ENERGY_TOTAL_KJ 883.0
ENERGY_NO_FIBRE_KJ 883.0
PROTEIN_TOTAL_G 26.8
NITROGEN_G 4.29
FAT_TOTAL_G 11.6
CHOLESTEROL_MG 87.0
ASH_G 2.5
CALCIUM_MG 66.0
COPPER_MG 0.045
IRON_MG 0.43
MAGNESIUM_MG 39.0
PHOSPHORUS_MG 356.0
POTASSIUM_MG 502.0
SELENIUM_UG 32.9
SODIUM_MG 96.0
ZINC_MG 1.08
THIAMIN_B1_MG 0.117
RIBOFLAVIN_B2_MG 0.137
NIACIN_B3_MG 4.2
NIACIN_FROM_TRYPTOPHAN_MG 3.96
NIACIN_EQUIV_MG 8.16
PYRIDOXINE_B6_MG 0.67
COBALAMIN_B12_UG 2.6
FOLATES_TOTAL_UG 14.0
FOLATE_NATURAL_UG 14.0
FOLATE_EQUIV_UG 14.0
VITAMIN_D3_EQUIV_UG 2.3
CHOLECALCIFEROL_D3_UG 1.8
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 3.38
ALPHA_TOCOPHEROL_MG 3.4
SATURATED_FA_TOTAL_G 3.44
C14_G 0.55
C15_G 0.05
C16_G 2.22
C17_G 0.05
C18_G 0.53
C20_G 0.02
MONOUNSATURATED_FA_TOTAL_G 3.95
C16_1_G 0.84
C17_1_G 0.09
C18_1_G 2.37
C20_1_G 0.2
C22_1_G 0.12
C24_1_G 0.05
POLYUNSATURATED_FA_TOTAL_G 2.77
C18_2W6_G 0.4
C18_3W3_G 0.07
C18_3W6_MG 14.56
C18_4W3_MG 132.74
C20_4W6_MG 90.11
C20_5W3_MG 640.82
C22_5W3_MG 214.53
C22_4W6_MG 13.52
C22_6W3_MG 1186.33
LONG_CHAIN_OM3_FA_TOTAL_MG 2041.675
UNDIFFERENTIATED_FA_TOTAL_MG 272.0
TRANS_FA_TOTAL_MG 239.14
TRYPTOPHAN_MG 233.0
ARSENIC_UG 70.3
CHROMIUM_UG 8.1
LEAD_UG 7.2
MERCURY_UG 3.6
NICKEL_UG 2.0
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