Food ID: AFC_F009269

Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 54.4
MOISTURE_G 45.6
ENERGY_TOTAL_KJ 1435.0
ENERGY_NO_FIBRE_KJ 1435.0
PROTEIN_TOTAL_G 20.7
NITROGEN_G 3.31
FAT_TOTAL_G 29.3
CHOLESTEROL_MG 130.0
ASH_G 1.3
CALCIUM_MG 87.0
COPPER_MG 0.713
IODINE_UG 13.8
IRON_MG 0.41
MAGNESIUM_MG 34.0
MANGANESE_MG 3.045
MOLYBDENUM_UG 1.1
PHOSPHORUS_MG 237.0
POTASSIUM_MG 295.0
SELENIUM_UG 33.2
SODIUM_MG 250.0
SULPHUR_MG 274.0
ZINC_MG 0.97
VITAMIN_A_RE_UG 8.0
RETINOL_UG 8.0
THIAMIN_B1_MG 0.143
RIBOFLAVIN_B2_MG 0.139
NIACIN_B3_MG 3.34
NIACIN_FROM_TRYPTOPHAN_MG 3.94
NIACIN_EQUIV_MG 7.87
PYRIDOXINE_B6_MG 0.42
COBALAMIN_B12_UG 2.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.0
CHOLECALCIFEROL_D3_UG 1.5
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 3.14
ALPHA_TOCOPHEROL_MG 3.1
GAMMA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 7.43
C12_G 0.02
C14_G 0.8
C15_G 0.07
C16_G 4.89
C17_G 0.08
C18_G 1.42
C20_G 0.05
C22_G 0.04
C24_G 0.04
MONOUNSATURATED_FA_TOTAL_G 11.65
C14_1_G 0.04
C16_1_G 2.04
C17_1_G 0.06
C18_1_G 8.95
C20_1_G 0.47
C22_1_G 0.04
C24_1_G 0.05
POLYUNSATURATED_FA_TOTAL_G 7.03
C16_2W4_MG 39.84
C18_2W6_G 1.92
C18_3W3_G 0.23
C18_3W4_G 0.08
C18_3W6_MG 35.04
C18_4W1_G 0.04
C18_4W3_MG 128.42
C20_2_MG 99.0
C20_3W3_MG 17.91
C20_3W6_MG 69.55
C20_4W3_MG 162.8
C20_4W6_MG 248.82
C20_5W3_MG 1334.64
C22_5W3_MG 470.83
C22_4W6_MG 54.07
C22_5W6_G 0.09
C22_6W3_MG 2109.74
LONG_CHAIN_OM3_FA_TOTAL_MG 3915.208
TRANS_FA_TOTAL_MG 131.72
TRYPTOPHAN_MG 232.0
ANTIMONY_UG 0.6
CADMIUM_UG 0.7
CHROMIUM_UG 141.4
LEAD_UG 0.6
MERCURY_UG 5.1
NICKEL_UG 32.0
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