Food ID: AFC_F009268

Trout, ocean, aquacultured, fillet, without skin, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2551 - Finfish, >5% fat, simmered, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 45.7 1
MOISTURE_G 54.3 1
ENERGY_TOTAL_KJ 1205.0 1
ENERGY_NO_FIBRE_KJ 1205.0 1
PROTEIN_TOTAL_G 17.4 1
NITROGEN_G 2.78 1
FAT_TOTAL_G 24.6 1
CHOLESTEROL_MG 109.0 1
ASH_G 1.1 1
CALCIUM_MG 73.0 1
COPPER_MG 0.599 1
IODINE_UG 14.5 0.8
IRON_MG 0.35 1
MAGNESIUM_MG 32.0 0.9
MANGANESE_MG 2.558 1
MOLYBDENUM_UG 0.9 1
PHOSPHORUS_MG 221.0 0.9
POTASSIUM_MG 291.0 0.85
SELENIUM_UG 27.9 1
SODIUM_MG 247.0 0.85
SULPHUR_MG 230.0 1
ZINC_MG 0.82 1
VITAMIN_A_RE_UG 8.0 0.85
RETINOL_UG 8.0 0.85
THIAMIN_B1_MG 0.15 0.8
RIBOFLAVIN_B2_MG 0.13 0.9
NIACIN_B3_MG 3.3 0.85
NIACIN_FROM_TRYPTOPHAN_MG 3.31 1
NIACIN_EQUIV_MG 6.61 1
PYRIDOXINE_B6_MG 0.44 0.8
COBALAMIN_B12_UG 2.0 0.85
VITAMIN_C_MG 1.0 0.75
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 2.63 1
ALPHA_TOCOPHEROL_MG 2.6 1
GAMMA_TOCOPHEROL_MG 0.3 1
SATURATED_FA_TOTAL_G 6.24 1
C12_G 0.02 1
C14_G 0.67 1
C15_G 0.06 1
C16_G 4.1 1
C17_G 0.07 1
C18_G 1.2 1
C20_G 0.04 1
C22_G 0.04 1
C24_G 0.04 1
MONOUNSATURATED_FA_TOTAL_G 9.79 1
C14_1_G 0.03 1
C16_1_G 1.72 1
C17_1_G 0.06 1
C18_1_G 7.52 1
C20_1_G 0.4 1
C22_1_G 0.03 1
C24_1_G 0.04 1
POLYUNSATURATED_FA_TOTAL_G 5.91 1
C16_2W4_MG 33.47 1
C18_2W6_G 1.61 1
C18_3W3_G 0.19 1
C18_3W4_G 0.07 1
C18_3W6_MG 29.43 1
C18_4W1_G 0.04 1
C18_4W3_MG 107.88 1
C20_2_MG 83.0 1
C20_3W3_MG 15.05 1
C20_3W6_MG 58.42 1
C20_4W3_MG 136.8 1
C20_4W6_MG 209.01 1
C20_5W3_MG 1121.1 1
C22_5W3_MG 395.5 1
C22_4W6_MG 45.42 1
C22_5W6_G 0.07 1
C22_6W3_MG 1772.18 1
LONG_CHAIN_OM3_FA_TOTAL_MG 3288.775 1
TRANS_FA_TOTAL_MG 110.64 1
TRYPTOPHAN_MG 195.0 1
ANTIMONY_UG 0.5 1
CADMIUM_UG 0.6 1
CHROMIUM_UG 118.8 1
LEAD_UG 0.5 1
MERCURY_UG 4.3 1
NICKEL_UG 27.0 1