Food ID: AFC_F009267

Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 62.6
MOISTURE_G 37.4
ENERGY_TOTAL_KJ 1651.0
ENERGY_NO_FIBRE_KJ 1651.0
PROTEIN_TOTAL_G 23.8
NITROGEN_G 3.81
FAT_TOTAL_G 33.7
CHOLESTEROL_MG 149.0
ASH_G 1.5
CALCIUM_MG 100.0
COPPER_MG 0.82
IODINE_UG 18.9
IRON_MG 0.47
MAGNESIUM_MG 44.0
MANGANESE_MG 3.504
MOLYBDENUM_UG 1.2
PHOSPHORUS_MG 303.0
POTASSIUM_MG 399.0
SELENIUM_UG 38.2
SODIUM_MG 338.0
SULPHUR_MG 315.0
ZINC_MG 1.12
VITAMIN_A_RE_UG 9.0
RETINOL_UG 9.0
THIAMIN_B1_MG 0.195
RIBOFLAVIN_B2_MG 0.178
NIACIN_B3_MG 4.52
NIACIN_FROM_TRYPTOPHAN_MG 4.54
NIACIN_EQUIV_MG 9.06
PYRIDOXINE_B6_MG 0.54
COBALAMIN_B12_UG 2.3
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.3
CHOLECALCIFEROL_D3_UG 1.8
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 3.61
ALPHA_TOCOPHEROL_MG 3.6
GAMMA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 8.55
C12_G 0.03
C13_G 0.01
C14_G 0.92
C15_G 0.08
C16_G 5.62
C17_G 0.09
C18_G 1.64
C20_G 0.06
C22_G 0.05
C24_G 0.05
MONOUNSATURATED_FA_TOTAL_G 13.41
C14_1_G 0.04
C16_1_G 2.35
C17_1_G 0.08
C18_1_G 10.3
C20_1_G 0.54
C22_1_G 0.05
C24_1_G 0.06
POLYUNSATURATED_FA_TOTAL_G 8.09
C16_2W4_MG 45.85
C18_2W6_G 2.21
C18_3W3_G 0.26
C18_3W4_G 0.09
C18_3W6_MG 40.32
C18_4W1_G 0.05
C18_4W3_MG 147.78
C20_2_MG 114.0
C20_3W3_MG 20.61
C20_3W6_MG 80.03
C20_4W3_MG 187.3
C20_4W6_MG 286.31
C20_5W3_MG 1535.75
C22_5W3_MG 541.78
C22_4W6_MG 62.22
C22_5W6_G 0.1
C22_6W3_MG 2427.64
LONG_CHAIN_OM3_FA_TOTAL_MG 4505.171
TRANS_FA_TOTAL_MG 151.57
TRYPTOPHAN_MG 267.0
ANTIMONY_UG 0.7
CADMIUM_UG 0.8
CHROMIUM_UG 162.7
LEAD_UG 0.7
MERCURY_UG 5.9
NICKEL_UG 37.0
VIEW RECIPE