Food ID: AFC_F009176

Tofu (soy bean curd), firm, as purchased
Category: SUBSTITUTES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.5
MOISTURE_G 74.5
ENERGY_TOTAL_KJ 543.0
ENERGY_NO_FIBRE_KJ 535.0
PROTEIN_TOTAL_G 12.8
NITROGEN_G 2.25
FAT_TOTAL_G 8.3
DIETARY_FIBRE_TOTAL_G 1.0
ASH_G 1.2
CALCIUM_MG 206.0
COPPER_MG 0.29
IODINE_UG 2.3
IRON_MG 2.35
MAGNESIUM_MG 99.0
MANGANESE_MG 1.03
MOLYBDENUM_UG 68.0
PHOSPHORUS_MG 205.0
POTASSIUM_MG 150.0
SELENIUM_UG 4.6
SODIUM_MG 22.0
ZINC_MG 1.45
THIAMIN_B1_MG 0.1
RIBOFLAVIN_B2_MG 0.035
NIACIN_B3_MG 0.25
NIACIN_FROM_TRYPTOPHAN_MG 2.52
NIACIN_EQUIV_MG 2.77
PANTOTHENIC_ACID_B5_MG 0.05
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 41.0
FOLATE_NATURAL_UG 41.0
FOLATE_EQUIV_UG 41.0
VITAMIN_E_MG 0.42
ALPHA_TOCOPHEROL_MG 0.1
DELTA_TOCOPHEROL_MG 1.2
GAMMA_TOCOPHEROL_MG 3.2
SATURATED_FA_TOTAL_G 1.16
C16_G 0.78
C18_G 0.33
C20_G 0.02
C22_G 0.02
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.76
C18_1_G 1.75
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 4.63
C18_2W6_G 4.17
C18_3W3_G 0.45
TRANS_FA_TOTAL_MG 15.27
TRYPTOPHAN_MG 148.0
CITRIC_ACID_G 0.1
LACTIC_ACID_G 0.4
ALUMINIUM_UG 90.0