Food ID: AFC_F009164

Tilapia, fillet, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.6
MOISTURE_G 70.4
ENERGY_TOTAL_KJ 568.0
ENERGY_NO_FIBRE_KJ 568.0
PROTEIN_TOTAL_G 22.0
NITROGEN_G 3.52
FAT_TOTAL_G 5.2
CHOLESTEROL_MG 88.0
ASH_G 2.2
CALCIUM_MG 22.0
COPPER_MG 0.027
IODINE_UG 28.6
IRON_MG 0.48
MAGNESIUM_MG 33.0
MOLYBDENUM_UG 1.6
PHOSPHORUS_MG 375.0
POTASSIUM_MG 351.0
SELENIUM_UG 40.1
SODIUM_MG 85.0
ZINC_MG 0.89
THIAMIN_B1_MG 0.143
RIBOFLAVIN_B2_MG 0.139
NIACIN_B3_MG 3.34
NIACIN_FROM_TRYPTOPHAN_MG 4.13
NIACIN_EQUIV_MG 8.06
PYRIDOXINE_B6_MG 0.42
COBALAMIN_B12_UG 2.0
VITAMIN_D3_EQUIV_UG 2.25
CHOLECALCIFEROL_D3_UG 1.7
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.13
ALPHA_TOCOPHEROL_MG 1.1
SATURATED_FA_TOTAL_G 1.63
C14_G 0.12
C15_G 0.02
C16_G 1.15
C17_G 0.02
C18_G 0.28
C19_G 0.02
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 2.01
C16_1_G 0.23
C17_1_G 0.02
C18_1_G 1.52
C20_1_G 0.08
C22_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.96
C18_2W6_G 0.63
C18_3W3_G 0.06
C18_3W6_MG 22.78
C18_4W3_MG 12.26
C20_4W6_MG 68.2
C20_5W3_MG 10.37
C22_5W3_MG 39.76
C22_4W6_MG 30.64
C22_6W3_MG 84.23
LONG_CHAIN_OM3_FA_TOTAL_MG 134.357
UNDIFFERENTIATED_FA_TOTAL_MG 140.0
TRANS_FA_TOTAL_MG 103.71
TRYPTOPHAN_MG 243.0
ARSENIC_UG 32.3
CHROMIUM_UG 10.5
LEAD_UG 2.4
MERCURY_UG 1.0
NICKEL_UG 10.0
VIEW RECIPE