Food ID: AFC_F009163

Tilapia, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2401 - Finfish, <5% fat, simmered, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 24.8 1
MOISTURE_G 75.2 1
ENERGY_TOTAL_KJ 477.0 1
ENERGY_NO_FIBRE_KJ 477.0 1
PROTEIN_TOTAL_G 18.5 1
NITROGEN_G 2.96 1
FAT_TOTAL_G 4.4 1
CHOLESTEROL_MG 74.0 1
ASH_G 1.9 1
CALCIUM_MG 18.0 1
COPPER_MG 0.022 1
IODINE_UG 30.0 0.8
IRON_MG 0.4 1
MAGNESIUM_MG 31.0 0.9
MOLYBDENUM_UG 1.3 1
PHOSPHORUS_MG 350.0 0.9
POTASSIUM_MG 347.0 0.85
SELENIUM_UG 33.7 1
SODIUM_MG 84.0 0.85
ZINC_MG 0.75 1
THIAMIN_B1_MG 0.15 0.8
RIBOFLAVIN_B2_MG 0.13 0.9
NIACIN_B3_MG 3.3 0.85
NIACIN_FROM_TRYPTOPHAN_MG 3.47 1
NIACIN_EQUIV_MG 6.77 1
PYRIDOXINE_B6_MG 0.44 0.8
COBALAMIN_B12_UG 2.0 0.85
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.95 1
ALPHA_TOCOPHEROL_MG 1.0 1
SATURATED_FA_TOTAL_G 1.37 1
C14_G 0.1 1
C15_G 0.02 1
C16_G 0.96 1
C17_G 0.02 1
C18_G 0.24 1
C19_G 0.02 1
C20_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 1.69 1
C16_1_G 0.19 1
C17_1_G 0.02 1
C18_1_G 1.27 1
C20_1_G 0.07 1
C22_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 0.81 1
C18_2W6_G 0.53 1
C18_3W3_G 0.05 1
C18_3W6_MG 19.14 1
C18_4W3_MG 10.3 1
C20_4W6_MG 57.29 1
C20_5W3_MG 8.71 1
C22_5W3_MG 33.4 1
C22_4W6_MG 25.74 1
C22_6W3_MG 70.75 1
LONG_CHAIN_OM3_FA_TOTAL_MG 112.86 1
UNDIFFERENTIATED_FA_TOTAL_MG 118.0 1
TRANS_FA_TOTAL_MG 87.12 1
TRYPTOPHAN_MG 204.0 1
ARSENIC_UG 27.2 1
CHROMIUM_UG 8.8 1
LEAD_UG 2.0 1
MERCURY_UG 0.8 1
NICKEL_UG 8.0 1