Food ID: AFC_F009163

Tilapia, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.8
MOISTURE_G 75.2
ENERGY_TOTAL_KJ 477.0
ENERGY_NO_FIBRE_KJ 477.0
PROTEIN_TOTAL_G 18.5
NITROGEN_G 2.96
FAT_TOTAL_G 4.4
CHOLESTEROL_MG 74.0
ASH_G 1.9
CALCIUM_MG 18.0
COPPER_MG 0.022
IODINE_UG 30.0
IRON_MG 0.4
MAGNESIUM_MG 31.0
MOLYBDENUM_UG 1.3
PHOSPHORUS_MG 350.0
POTASSIUM_MG 347.0
SELENIUM_UG 33.7
SODIUM_MG 84.0
ZINC_MG 0.75
THIAMIN_B1_MG 0.15
RIBOFLAVIN_B2_MG 0.13
NIACIN_B3_MG 3.3
NIACIN_FROM_TRYPTOPHAN_MG 3.47
NIACIN_EQUIV_MG 6.77
PYRIDOXINE_B6_MG 0.44
COBALAMIN_B12_UG 2.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.95
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 1.37
C14_G 0.1
C15_G 0.02
C16_G 0.96
C17_G 0.02
C18_G 0.24
C19_G 0.02
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.69
C16_1_G 0.19
C17_1_G 0.02
C18_1_G 1.27
C20_1_G 0.07
C22_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.81
C18_2W6_G 0.53
C18_3W3_G 0.05
C18_3W6_MG 19.14
C18_4W3_MG 10.3
C20_4W6_MG 57.29
C20_5W3_MG 8.71
C22_5W3_MG 33.4
C22_4W6_MG 25.74
C22_6W3_MG 70.75
LONG_CHAIN_OM3_FA_TOTAL_MG 112.86
UNDIFFERENTIATED_FA_TOTAL_MG 118.0
TRANS_FA_TOTAL_MG 87.12
TRYPTOPHAN_MG 204.0
ARSENIC_UG 27.2
CHROMIUM_UG 8.8
LEAD_UG 2.0
MERCURY_UG 0.8
NICKEL_UG 8.0