Food ID: AFC_F009161

Tilapia, fillet, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 34.0
MOISTURE_G 66.0
ENERGY_TOTAL_KJ 654.0
ENERGY_NO_FIBRE_KJ 654.0
PROTEIN_TOTAL_G 25.3
NITROGEN_G 4.05
FAT_TOTAL_G 6.0
CHOLESTEROL_MG 101.0
ASH_G 2.6
CALCIUM_MG 25.0
COPPER_MG 0.031
IODINE_UG 39.0
IRON_MG 0.55
MAGNESIUM_MG 42.0
MOLYBDENUM_UG 1.8
PHOSPHORUS_MG 479.0
POTASSIUM_MG 475.0
SELENIUM_UG 46.1
SODIUM_MG 115.0
ZINC_MG 1.02
THIAMIN_B1_MG 0.185
RIBOFLAVIN_B2_MG 0.169
NIACIN_B3_MG 4.29
NIACIN_FROM_TRYPTOPHAN_MG 4.76
NIACIN_EQUIV_MG 9.28
PYRIDOXINE_B6_MG 0.54
COBALAMIN_B12_UG 2.5
VITAMIN_D3_EQUIV_UG 2.59
CHOLECALCIFEROL_D3_UG 2.0
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.3
ALPHA_TOCOPHEROL_MG 1.3
SATURATED_FA_TOTAL_G 1.88
C14_G 0.14
C15_G 0.02
C16_G 1.32
C17_G 0.02
C18_G 0.33
C19_G 0.02
C20_G 0.02
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 2.32
C16_1_G 0.26
C17_1_G 0.02
C18_1_G 1.74
C20_1_G 0.09
C22_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 1.1
C18_2W6_G 0.73
C18_3W3_G 0.07
C18_3W6_MG 26.22
C18_4W3_MG 14.1
C20_4W6_MG 78.48
C20_5W3_MG 11.93
C22_5W3_MG 45.75
C22_4W6_MG 35.26
C22_6W3_MG 96.92
LONG_CHAIN_OM3_FA_TOTAL_MG 154.603
UNDIFFERENTIATED_FA_TOTAL_MG 161.0
TRANS_FA_TOTAL_MG 119.34
TRYPTOPHAN_MG 280.0
ARSENIC_UG 37.2
CHROMIUM_UG 12.1
LEAD_UG 2.7
MERCURY_UG 1.1
NICKEL_UG 12.0
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