Food ID: AFC_F009094

Taro, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3455 - Vegetables, root, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 31.1 1
MOISTURE_G 68.9 1
ENERGY_TOTAL_KJ 469.0 1
ENERGY_NO_FIBRE_KJ 441.0 1
PROTEIN_TOTAL_G 1.9 1
NITROGEN_G 0.3 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 23.4 1
CARBS_NO_SUGAR_ALC_G 23.4 1
DIETARY_FIBRE_TOTAL_G 3.5 1
SUGARS_TOTAL_G 1.1 1
FRUCTOSE_G 0.2 1
GLUCOSE_G 0.2 1
SUCROSE_G 0.7 1
STARCH_G 22.3 1
ASH_G 1.0 1
CALCIUM_MG 12.0 0.95
IODINE_UG 0.7 0.85
IRON_MG 0.7 0.95
MAGNESIUM_MG 20.0 0.95
PHOSPHORUS_MG 84.0 0.9
POTASSIUM_MG 300.0 0.9
SODIUM_MG 6.0 0.95
ZINC_MG 0.6 0.95
VITAMIN_A_RE_UG 5.0 0.9
BETA_CAROTENE_UG 20.0 0.9
CRYPTOXANTHIN_UG 20.0 0.9
BETA_CAROTENE_EQUIV_UG 30.0 0.9
THIAMIN_B1_MG 0.06 0.8
RIBOFLAVIN_B2_MG 0.02 0.9
NIACIN_B3_MG 0.7 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.53 1
NIACIN_EQUIV_MG 1.23 1
PYRIDOXINE_B6_MG 0.22 0.8
FOLATES_TOTAL_UG 62.0 0.65
FOLATE_NATURAL_UG 62.0 0.65
FOLATE_EQUIV_UG 62.0 0.65
VITAMIN_C_MG 16.0 0.65
VITAMIN_E_MG 2.38 0.95
ALPHA_TOCOPHEROL_MG 2.4 0.95
ALANINE_MG 65.0 1
ARGININE_MG 240.0 1
ASPARTIC_ACID_MG 224.0 1
CYSTINE_CYSTEINE_MG 36.0 1
GLUTAMIC_ACID_MG 141.0 1
GLYCINE_MG 57.0 1
HISTIDINE_MG 31.0 1
ISOLEUCINE_MG 44.0 1
LEUCINE_MG 91.0 1
LYSINE_MG 60.0 1
METHIONINE_MG 16.0 1
PHENYLALANINE_MG 68.0 1
PROLINE_MG 52.0 1
SERINE_MG 88.0 1
THREONINE_MG 50.0 1
TYROSINE_MG 50.0 1
TRYPTOPHAN_MG 31.0 1
VALINE_MG 60.0 1
CITRIC_ACID_G 0.2 1
MALIC_ACID_G 0.3 1