Food ID: AFC_F009093

Taro, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 33.4
MOISTURE_G 66.6
ENERGY_TOTAL_KJ 504.0
ENERGY_NO_FIBRE_KJ 474.0
PROTEIN_TOTAL_G 2.0
NITROGEN_G 0.33
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 25.2
CARBS_NO_SUGAR_ALC_G 25.2
DIETARY_FIBRE_TOTAL_G 3.8
SUGARS_TOTAL_G 1.2
FRUCTOSE_G 0.2
GLUCOSE_G 0.2
SUCROSE_G 0.8
STARCH_G 24.0
ASH_G 1.1
CALCIUM_MG 12.0
IODINE_UG 0.6
IRON_MG 0.72
MAGNESIUM_MG 20.0
PHOSPHORUS_MG 81.0
POTASSIUM_MG 290.0
SODIUM_MG 6.0
ZINC_MG 0.61
VITAMIN_A_RE_UG 5.0
BETA_CAROTENE_UG 19.0
CRYPTOXANTHIN_UG 19.0
BETA_CAROTENE_EQUIV_UG 29.0
THIAMIN_B1_MG 0.052
RIBOFLAVIN_B2_MG 0.019
NIACIN_B3_MG 0.68
NIACIN_FROM_TRYPTOPHAN_MG 0.57
NIACIN_EQUIV_MG 1.32
PYRIDOXINE_B6_MG 0.19
FOLATES_TOTAL_UG 43.0
FOLATE_NATURAL_UG 43.0
FOLATE_EQUIV_UG 43.0
VITAMIN_C_MG 11.0
VITAMIN_E_MG 2.43
ALPHA_TOCOPHEROL_MG 2.4
ALANINE_MG 70.0
ARGININE_MG 258.0
ASPARTIC_ACID_MG 240.0
CYSTINE_CYSTEINE_MG 39.0
GLUTAMIC_ACID_MG 151.0
GLYCINE_MG 61.0
HISTIDINE_MG 34.0
ISOLEUCINE_MG 48.0
LEUCINE_MG 98.0
LYSINE_MG 64.0
METHIONINE_MG 17.0
PHENYLALANINE_MG 73.0
PROLINE_MG 56.0
SERINE_MG 95.0
THREONINE_MG 53.0
TYROSINE_MG 53.0
TRYPTOPHAN_MG 34.0
VALINE_MG 64.0
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.3
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