Food ID: AFC_F009093

Taro, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 33.4
MOISTURE_G 66.6
ENERGY_TOTAL_KJ 504
ENERGY_NO_FIBRE_KJ 474
PROTEIN_TOTAL_G 2
NITROGEN_G 0.33
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 25.2
CARBS_NO_SUGAR_ALC_G 25.2
DIETARY_FIBRE_TOTAL_G 3.8
SUGARS_TOTAL_G 1.2
FRUCTOSE_G 0.2
GLUCOSE_G 0.2
SUCROSE_G 0.8
STARCH_G 24
ASH_G 1.1
CALCIUM_MG 12
IODINE_UG 0.6
IRON_MG 0.72
MAGNESIUM_MG 20
PHOSPHORUS_MG 81
POTASSIUM_MG 290
SODIUM_MG 6
ZINC_MG 0.61
VITAMIN_A_RE_UG 5
BETA_CAROTENE_UG 19
CRYPTOXANTHIN_UG 19
BETA_CAROTENE_EQUIV_UG 29
THIAMIN_B1_MG 0.052
RIBOFLAVIN_B2_MG 0.019
NIACIN_B3_MG 0.68
NIACIN_FROM_TRYPTOPHAN_MG 0.57
NIACIN_EQUIV_MG 1.32
PYRIDOXINE_B6_MG 0.19
FOLATES_TOTAL_UG 43
FOLATE_NATURAL_UG 43
FOLATE_EQUIV_UG 43
VITAMIN_C_MG 11
VITAMIN_E_MG 2.43
ALPHA_TOCOPHEROL_MG 2.4
ALANINE_MG 70
ARGININE_MG 258
ASPARTIC_ACID_MG 240
CYSTINE_CYSTEINE_MG 39
GLUTAMIC_ACID_MG 151
GLYCINE_MG 61
HISTIDINE_MG 34
ISOLEUCINE_MG 48
LEUCINE_MG 98
LYSINE_MG 64
METHIONINE_MG 17
PHENYLALANINE_MG 73
PROLINE_MG 56
SERINE_MG 95
THREONINE_MG 53
TYROSINE_MG 53
TRYPTOPHAN_MG 34
VALINE_MG 64
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.3
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