Food ID: AFC_F009035

Sweet potato, orange flesh, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3701 - Sweet potatoes, baked in skin

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 21.3 1
MOISTURE_G 78.7 1
ENERGY_TOTAL_KJ 293 1
ENERGY_NO_FIBRE_KJ 273 1
PROTEIN_TOTAL_G 1.9 1
NITROGEN_G 0.3 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 14.1 1
CARBS_NO_SUGAR_ALC_G 14.1 1
DIETARY_FIBRE_TOTAL_G 2.6 1
SUGARS_TOTAL_G 5.6 1
FRUCTOSE_G 1.2 1
GLUCOSE_G 1.7 1
SUCROSE_G 2.7 1
STARCH_G 8.5 1
ASH_G 0.7 1
CALCIUM_MG 27 1
IRON_MG 0.5 1
MAGNESIUM_MG 14 1
PHOSPHORUS_MG 33 1
POTASSIUM_MG 250 1
SODIUM_MG 10 1
ZINC_MG 0.5 1
VITAMIN_A_RE_UG 1129 0.9
ALPHA_CAROTENE_UG 50 0.9
BETA_CAROTENE_UG 6600 0.9
CRYPTOXANTHIN_UG 300 0.9
BETA_CAROTENE_EQUIV_UG 6775 0.9
THIAMIN_B1_MG 0.03 0.85
RIBOFLAVIN_B2_MG 0.05 0.95
NIACIN_B3_MG 1 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.53 1
NIACIN_EQUIV_MG 1.53 1
PYRIDOXINE_B6_MG 0.22 0.95
FOLATES_TOTAL_UG 3 0.9
FOLATE_NATURAL_UG 3 0.9
FOLATE_EQUIV_UG 3 0.9
VITAMIN_C_MG 31 0.8
VITAMIN_E_MG 0.7 0.95
ALPHA_TOCOPHEROL_MG 0.7 0.95
ALANINE_MG 87 1
ARGININE_MG 75 1
ASPARTIC_ACID_MG 414 1
CYSTINE_CYSTEINE_MG 25 1
GLUTAMIC_ACID_MG 190 1
GLYCINE_MG 72 1
HISTIDINE_MG 34 1
ISOLEUCINE_MG 78 1
LEUCINE_MG 115 1
LYSINE_MG 87 1
METHIONINE_MG 28 1
PHENYLALANINE_MG 100 1
PROLINE_MG 59 1
SERINE_MG 103 1
THREONINE_MG 84 1
TYROSINE_MG 62 1
TRYPTOPHAN_MG 31 1
VALINE_MG 112 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.2 1