Food ID: AFC_F009034

Sweet potato, orange flesh, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.9
MOISTURE_G 77.1
ENERGY_TOTAL_KJ 315.0
ENERGY_NO_FIBRE_KJ 293.0
PROTEIN_TOTAL_G 2.0
NITROGEN_G 0.33
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 15.2
CARBS_NO_SUGAR_ALC_G 15.2
DIETARY_FIBRE_TOTAL_G 2.7
SUGARS_TOTAL_G 6.0
FRUCTOSE_G 1.3
GLUCOSE_G 1.8
SUCROSE_G 2.9
STARCH_G 9.1
ASH_G 0.8
CALCIUM_MG 28.0
IRON_MG 0.51
MAGNESIUM_MG 14.0
PHOSPHORUS_MG 34.0
POTASSIUM_MG 242.0
SODIUM_MG 10.0
ZINC_MG 0.51
VITAMIN_A_RE_UG 1032.0
ALPHA_CAROTENE_UG 46.0
BETA_CAROTENE_UG 6032.0
CRYPTOXANTHIN_UG 274.0
BETA_CAROTENE_EQUIV_UG 6192.0
THIAMIN_B1_MG 0.026
RIBOFLAVIN_B2_MG 0.051
NIACIN_B3_MG 1.02
NIACIN_FROM_TRYPTOPHAN_MG 0.57
NIACIN_EQUIV_MG 1.65
PYRIDOXINE_B6_MG 0.2
FOLATES_TOTAL_UG 2.0
FOLATE_NATURAL_UG 2.0
FOLATE_EQUIV_UG 2.0
VITAMIN_C_MG 25.0
VITAMIN_E_MG 0.72
ALPHA_TOCOPHEROL_MG 0.7
ALANINE_MG 94.0
ARGININE_MG 80.0
ASPARTIC_ACID_MG 446.0
CYSTINE_CYSTEINE_MG 27.0
GLUTAMIC_ACID_MG 204.0
GLYCINE_MG 77.0
HISTIDINE_MG 37.0
ISOLEUCINE_MG 84.0
LEUCINE_MG 124.0
LYSINE_MG 94.0
METHIONINE_MG 30.0
PHENYLALANINE_MG 107.0
PROLINE_MG 64.0
SERINE_MG 110.0
THREONINE_MG 90.0
TYROSINE_MG 67.0
TRYPTOPHAN_MG 34.0
VALINE_MG 121.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.2
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