Food ID: AFC_F009033

Sweet potato, orange flesh, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.0
MOISTURE_G 74.0
ENERGY_TOTAL_KJ 357.0
ENERGY_NO_FIBRE_KJ 332.0
PROTEIN_TOTAL_G 2.3
NITROGEN_G 0.37
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 17.2
CARBS_NO_SUGAR_ALC_G 17.2
DIETARY_FIBRE_TOTAL_G 3.1
SUGARS_TOTAL_G 6.8
FRUCTOSE_G 1.5
GLUCOSE_G 2.1
SUCROSE_G 3.3
STARCH_G 10.4
ASH_G 0.8
CALCIUM_MG 33.0
IRON_MG 0.61
MAGNESIUM_MG 17.0
PHOSPHORUS_MG 40.0
POTASSIUM_MG 305.0
SODIUM_MG 12.0
ZINC_MG 0.61
VITAMIN_A_RE_UG 1239.0
ALPHA_CAROTENE_UG 55.0
BETA_CAROTENE_UG 7244.0
CRYPTOXANTHIN_UG 329.0
BETA_CAROTENE_EQUIV_UG 7436.0
THIAMIN_B1_MG 0.031
RIBOFLAVIN_B2_MG 0.058
NIACIN_B3_MG 1.16
NIACIN_FROM_TRYPTOPHAN_MG 0.65
NIACIN_EQUIV_MG 1.87
PYRIDOXINE_B6_MG 0.25
FOLATES_TOTAL_UG 3.0
FOLATE_NATURAL_UG 3.0
FOLATE_EQUIV_UG 3.0
VITAMIN_C_MG 30.0
VITAMIN_E_MG 0.81
ALPHA_TOCOPHEROL_MG 0.8
ALANINE_MG 106.0
ARGININE_MG 91.0
ASPARTIC_ACID_MG 505.0
CYSTINE_CYSTEINE_MG 30.0
GLUTAMIC_ACID_MG 232.0
GLYCINE_MG 87.0
HISTIDINE_MG 42.0
ISOLEUCINE_MG 95.0
LEUCINE_MG 140.0
LYSINE_MG 106.0
METHIONINE_MG 34.0
PHENYLALANINE_MG 122.0
PROLINE_MG 72.0
SERINE_MG 125.0
THREONINE_MG 103.0
TYROSINE_MG 76.0
TRYPTOPHAN_MG 38.0
VALINE_MG 137.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.2
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