Food ID: AFC_F009033

Sweet potato, orange flesh, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26
MOISTURE_G 74
ENERGY_TOTAL_KJ 357
ENERGY_NO_FIBRE_KJ 332
PROTEIN_TOTAL_G 2.3
NITROGEN_G 0.37
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 17.2
CARBS_NO_SUGAR_ALC_G 17.2
DIETARY_FIBRE_TOTAL_G 3.1
SUGARS_TOTAL_G 6.8
FRUCTOSE_G 1.5
GLUCOSE_G 2.1
SUCROSE_G 3.3
STARCH_G 10.4
ASH_G 0.8
CALCIUM_MG 33
IRON_MG 0.61
MAGNESIUM_MG 17
PHOSPHORUS_MG 40
POTASSIUM_MG 305
SODIUM_MG 12
ZINC_MG 0.61
VITAMIN_A_RE_UG 1239
ALPHA_CAROTENE_UG 55
BETA_CAROTENE_UG 7244
CRYPTOXANTHIN_UG 329
BETA_CAROTENE_EQUIV_UG 7436
THIAMIN_B1_MG 0.031
RIBOFLAVIN_B2_MG 0.058
NIACIN_B3_MG 1.16
NIACIN_FROM_TRYPTOPHAN_MG 0.65
NIACIN_EQUIV_MG 1.87
PYRIDOXINE_B6_MG 0.25
FOLATES_TOTAL_UG 3
FOLATE_NATURAL_UG 3
FOLATE_EQUIV_UG 3
VITAMIN_C_MG 30
VITAMIN_E_MG 0.81
ALPHA_TOCOPHEROL_MG 0.8
ALANINE_MG 106
ARGININE_MG 91
ASPARTIC_ACID_MG 505
CYSTINE_CYSTEINE_MG 30
GLUTAMIC_ACID_MG 232
GLYCINE_MG 87
HISTIDINE_MG 42
ISOLEUCINE_MG 95
LEUCINE_MG 140
LYSINE_MG 106
METHIONINE_MG 34
PHENYLALANINE_MG 122
PROLINE_MG 72
SERINE_MG 125
THREONINE_MG 103
TYROSINE_MG 76
TRYPTOPHAN_MG 38
VALINE_MG 137
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.2
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