Food ID: AFC_F009021

Swede, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3455 - Vegetables, root, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 8.3 1
MOISTURE_G 91.7 1
ENERGY_TOTAL_KJ 93 1
ENERGY_NO_FIBRE_KJ 76 1
PROTEIN_TOTAL_G 0.9 1
NITROGEN_G 0.14 1
CARBS_TOTAL_G 3.7 1
CARBS_NO_SUGAR_ALC_G 3.7 1
DIETARY_FIBRE_TOTAL_G 2.2 1
SUGARS_TOTAL_G 3.4 1
FRUCTOSE_G 1.3 1
GLUCOSE_G 1.9 1
SUCROSE_G 0.2 1
STARCH_G 0.3 1
ASH_G 0.6 1
CALCIUM_MG 22 0.95
IRON_MG 0.3 0.95
MAGNESIUM_MG 11 0.95
PHOSPHORUS_MG 54 0.9
POTASSIUM_MG 310 0.9
SODIUM_MG 12 0.95
ZINC_MG 0.2 0.95
THIAMIN_B1_MG 0.05 0.8
RIBOFLAVIN_B2_MG 0.03 0.9
NIACIN_B3_MG 0.9 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.15 1
NIACIN_EQUIV_MG 1.05 1
PYRIDOXINE_B6_MG 0.11 0.8
FOLATES_TOTAL_UG 11 0.65
FOLATE_NATURAL_UG 11 0.65
FOLATE_EQUIV_UG 11 0.65
VITAMIN_C_MG 27 0.65
ALANINE_MG 39 1
ARGININE_MG 59 1
ASPARTIC_ACID_MG 65 1
CYSTINE_CYSTEINE_MG 10 1
GLUTAMIC_ACID_MG 109 1
GLYCINE_MG 26 1
HISTIDINE_MG 14 1
ISOLEUCINE_MG 25 1
LEUCINE_MG 39 1
LYSINE_MG 33 1
METHIONINE_MG 7 1
PHENYLALANINE_MG 25 1
PROLINE_MG 63 1
SERINE_MG 33 1
THREONINE_MG 30 1
TYROSINE_MG 18 1
TRYPTOPHAN_MG 9 1
VALINE_MG 36 1
MALIC_ACID_G 0.1 1