Food ID: AFC_F009020

Swede, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.9
MOISTURE_G 91.1
ENERGY_TOTAL_KJ 100.0
ENERGY_NO_FIBRE_KJ 81.0
PROTEIN_TOTAL_G 1.0
NITROGEN_G 0.15
CARBS_TOTAL_G 4.0
CARBS_NO_SUGAR_ALC_G 4.0
DIETARY_FIBRE_TOTAL_G 2.4
SUGARS_TOTAL_G 3.6
FRUCTOSE_G 1.4
GLUCOSE_G 2.0
SUCROSE_G 0.2
STARCH_G 0.3
ASH_G 0.6
CALCIUM_MG 22.0
IRON_MG 0.31
MAGNESIUM_MG 11.0
PHOSPHORUS_MG 52.0
POTASSIUM_MG 300.0
SODIUM_MG 12.0
ZINC_MG 0.2
THIAMIN_B1_MG 0.043
RIBOFLAVIN_B2_MG 0.029
NIACIN_B3_MG 0.87
NIACIN_FROM_TRYPTOPHAN_MG 0.16
NIACIN_EQUIV_MG 1.13
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 8.0
FOLATE_NATURAL_UG 8.0
FOLATE_EQUIV_UG 8.0
VITAMIN_C_MG 19.0
ALANINE_MG 42.0
ARGININE_MG 64.0
ASPARTIC_ACID_MG 70.0
CYSTINE_CYSTEINE_MG 11.0
GLUTAMIC_ACID_MG 118.0
GLYCINE_MG 28.0
HISTIDINE_MG 15.0
ISOLEUCINE_MG 27.0
LEUCINE_MG 42.0
LYSINE_MG 35.0
METHIONINE_MG 7.0
PHENYLALANINE_MG 27.0
PROLINE_MG 67.0
SERINE_MG 35.0
THREONINE_MG 32.0
TYROSINE_MG 20.0
TRYPTOPHAN_MG 10.0
VALINE_MG 39.0
MALIC_ACID_G 0.1
VIEW RECIPE