Food ID: AFC_F009020

Swede, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.9
MOISTURE_G 91.1
ENERGY_TOTAL_KJ 100
ENERGY_NO_FIBRE_KJ 81
PROTEIN_TOTAL_G 1
NITROGEN_G 0.15
CARBS_TOTAL_G 4
CARBS_NO_SUGAR_ALC_G 4
DIETARY_FIBRE_TOTAL_G 2.4
SUGARS_TOTAL_G 3.6
FRUCTOSE_G 1.4
GLUCOSE_G 2
SUCROSE_G 0.2
STARCH_G 0.3
ASH_G 0.6
CALCIUM_MG 22
IRON_MG 0.31
MAGNESIUM_MG 11
PHOSPHORUS_MG 52
POTASSIUM_MG 300
SODIUM_MG 12
ZINC_MG 0.2
THIAMIN_B1_MG 0.043
RIBOFLAVIN_B2_MG 0.029
NIACIN_B3_MG 0.87
NIACIN_FROM_TRYPTOPHAN_MG 0.16
NIACIN_EQUIV_MG 1.13
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 8
FOLATE_NATURAL_UG 8
FOLATE_EQUIV_UG 8
VITAMIN_C_MG 19
ALANINE_MG 42
ARGININE_MG 64
ASPARTIC_ACID_MG 70
CYSTINE_CYSTEINE_MG 11
GLUTAMIC_ACID_MG 118
GLYCINE_MG 28
HISTIDINE_MG 15
ISOLEUCINE_MG 27
LEUCINE_MG 42
LYSINE_MG 35
METHIONINE_MG 7
PHENYLALANINE_MG 27
PROLINE_MG 67
SERINE_MG 35
THREONINE_MG 32
TYROSINE_MG 20
TRYPTOPHAN_MG 10
VALINE_MG 39
MALIC_ACID_G 0.1
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