Food ID: AFC_F008828

Squid or calamari, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2755 - Shellfish, without shell, fried, without coating

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 19.0 1
MOISTURE_G 81.0 1
ENERGY_TOTAL_KJ 328.0 1
ENERGY_NO_FIBRE_KJ 328.0 1
PROTEIN_TOTAL_G 16.7 1
NITROGEN_G 2.67 1
FAT_TOTAL_G 1.2 1
CHOLESTEROL_MG 199.0 1
ASH_G 1.4 1
CALCIUM_MG 11.0 1
IODINE_UG 20.0 0.95
IRON_MG 1.3 1
MAGNESIUM_MG 36.0 1
PHOSPHORUS_MG 258.0 1
POTASSIUM_MG 156.0 1
SELENIUM_UG 44.8 1
SODIUM_MG 284.0 1
ZINC_MG 1.3 1
VITAMIN_A_RE_UG 1.0 0.95
RETINOL_UG 1.0 0.95
THIAMIN_B1_MG 0.09 0.85
RIBOFLAVIN_B2_MG 0.04 0.95
NIACIN_B3_MG 1.5 0.95
NIACIN_FROM_TRYPTOPHAN_MG 2.22 1
NIACIN_EQUIV_MG 3.72 1
PYRIDOXINE_B6_MG 0.06 0.9
COBALAMIN_B12_UG 1.3 0.85
FOLATES_TOTAL_UG 5.0 0.75
FOLATE_NATURAL_UG 5.0 0.75
FOLATE_EQUIV_UG 5.0 0.75
VITAMIN_C_MG 1.0 0.8
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 1.2 1
ALPHA_TOCOPHEROL_MG 1.2 1
SATURATED_FA_TOTAL_G 0.31 1
C14_G 0.02 1
C15_G 0.01 1
C16_G 0.24 1
C17_G 0.01 1
C18_G 0.04 1
MONOUNSATURATED_FA_TOTAL_G 0.05 1
C18_1_G 0.02 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 0.36 1
C20_4W6_MG 24.48 1
C20_5W3_MG 88.56 1
C22_6W3_MG 244.8 1
LONG_CHAIN_OM3_FA_TOTAL_MG 333.36 1
TRANS_FA_TOTAL_MG 14.33 1
ALANINE_MG 753.0 1
ARGININE_MG 1148.0 1
ASPARTIC_ACID_MG 1255.0 1
CYSTINE_CYSTEINE_MG 190.0 1
GLUTAMIC_ACID_MG 1898.0 1
GLYCINE_MG 689.0 1
HISTIDINE_MG 350.0 1
ISOLEUCINE_MG 673.0 1
LEUCINE_MG 996.0 1
LYSINE_MG 1060.0 1
METHIONINE_MG 430.0 1
PHENYLALANINE_MG 563.0 1
PROLINE_MG 798.0 1
SERINE_MG 651.0 1
THREONINE_MG 713.0 1
TYROSINE_MG 443.0 1
TRYPTOPHAN_MG 131.0 1
VALINE_MG 643.0 1