Food ID: AFC_F008828

Squid or calamari, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 19.0
MOISTURE_G 81.0
ENERGY_TOTAL_KJ 328.0
ENERGY_NO_FIBRE_KJ 328.0
PROTEIN_TOTAL_G 16.7
NITROGEN_G 2.67
FAT_TOTAL_G 1.2
CHOLESTEROL_MG 199.0
ASH_G 1.4
CALCIUM_MG 11.0
IODINE_UG 20.0
IRON_MG 1.3
MAGNESIUM_MG 36.0
PHOSPHORUS_MG 258.0
POTASSIUM_MG 156.0
SELENIUM_UG 44.8
SODIUM_MG 284.0
ZINC_MG 1.3
VITAMIN_A_RE_UG 1.0
RETINOL_UG 1.0
THIAMIN_B1_MG 0.09
RIBOFLAVIN_B2_MG 0.04
NIACIN_B3_MG 1.5
NIACIN_FROM_TRYPTOPHAN_MG 2.22
NIACIN_EQUIV_MG 3.72
PYRIDOXINE_B6_MG 0.06
COBALAMIN_B12_UG 1.3
FOLATES_TOTAL_UG 5.0
FOLATE_NATURAL_UG 5.0
FOLATE_EQUIV_UG 5.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.2
ALPHA_TOCOPHEROL_MG 1.2
SATURATED_FA_TOTAL_G 0.31
C14_G 0.02
C15_G 0.01
C16_G 0.24
C17_G 0.01
C18_G 0.04
MONOUNSATURATED_FA_TOTAL_G 0.05
C18_1_G 0.02
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.36
C20_4W6_MG 24.48
C20_5W3_MG 88.56
C22_6W3_MG 244.8
LONG_CHAIN_OM3_FA_TOTAL_MG 333.36
TRANS_FA_TOTAL_MG 14.33
ALANINE_MG 753.0
ARGININE_MG 1148.0
ASPARTIC_ACID_MG 1255.0
CYSTINE_CYSTEINE_MG 190.0
GLUTAMIC_ACID_MG 1898.0
GLYCINE_MG 689.0
HISTIDINE_MG 350.0
ISOLEUCINE_MG 673.0
LEUCINE_MG 996.0
LYSINE_MG 1060.0
METHIONINE_MG 430.0
PHENYLALANINE_MG 563.0
PROLINE_MG 798.0
SERINE_MG 651.0
THREONINE_MG 713.0
TYROSINE_MG 443.0
TRYPTOPHAN_MG 131.0
VALINE_MG 643.0