Food ID: AFC_F008825

Squid or calamari, fried, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23.8
MOISTURE_G 76.2
ENERGY_TOTAL_KJ 410
ENERGY_NO_FIBRE_KJ 410
PROTEIN_TOTAL_G 20.9
NITROGEN_G 3.34
FAT_TOTAL_G 1.5
CHOLESTEROL_MG 249
ASH_G 1.8
CALCIUM_MG 14
IODINE_UG 23.8
IRON_MG 1.62
MAGNESIUM_MG 45
PHOSPHORUS_MG 322
POTASSIUM_MG 195
SELENIUM_UG 56
SODIUM_MG 355
ZINC_MG 1.62
VITAMIN_A_RE_UG 1
RETINOL_UG 1
THIAMIN_B1_MG 0.096
RIBOFLAVIN_B2_MG 0.048
NIACIN_B3_MG 1.78
NIACIN_FROM_TRYPTOPHAN_MG 2.78
NIACIN_EQUIV_MG 4.66
PYRIDOXINE_B6_MG 0.06
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 5
FOLATE_NATURAL_UG 5
FOLATE_EQUIV_UG 5
VITAMIN_C_MG 1
VITAMIN_D3_EQUIV_UG 2.36
CHOLECALCIFEROL_D3_UG 1.8
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.5
ALPHA_TOCOPHEROL_MG 1.5
SATURATED_FA_TOTAL_G 0.39
C14_G 0.02
C15_G 0.01
C16_G 0.3
C17_G 0.01
C18_G 0.05
MONOUNSATURATED_FA_TOTAL_G 0.06
C18_1_G 0.03
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 0.45
C20_4W6_MG 30.6
C20_5W3_MG 110.7
C22_6W3_MG 306
LONG_CHAIN_OM3_FA_TOTAL_MG 416.7
TRANS_FA_TOTAL_MG 17.91
ALANINE_MG 941
ARGININE_MG 1435
ASPARTIC_ACID_MG 1569
CYSTINE_CYSTEINE_MG 237
GLUTAMIC_ACID_MG 2373
GLYCINE_MG 861
HISTIDINE_MG 437
ISOLEUCINE_MG 841
LEUCINE_MG 1245
LYSINE_MG 1325
METHIONINE_MG 537
PHENYLALANINE_MG 704
PROLINE_MG 998
SERINE_MG 814
THREONINE_MG 891
TYROSINE_MG 554
TRYPTOPHAN_MG 164
VALINE_MG 804
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