Food ID: AFC_F008812

Squash, scallopini, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.5
MOISTURE_G 92.5
ENERGY_TOTAL_KJ 100
ENERGY_NO_FIBRE_KJ 95
PROTEIN_TOTAL_G 2.6
NITROGEN_G 0.42
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 2.5
CARBS_NO_SUGAR_ALC_G 2.5
DIETARY_FIBRE_TOTAL_G 0.6
SUGARS_TOTAL_G 2.4
FRUCTOSE_G 1.3
GLUCOSE_G 1.1
STARCH_G 0.1
ASH_G 0.8
CALCIUM_MG 21
IRON_MG 0.9
MAGNESIUM_MG 11
PHOSPHORUS_MG 36
POTASSIUM_MG 193
SODIUM_MG 10
ZINC_MG 0.34
VITAMIN_A_RE_UG 117
ALPHA_CAROTENE_UG 4
BETA_CAROTENE_UG 643
CRYPTOXANTHIN_UG 118
BETA_CAROTENE_EQUIV_UG 704
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.054
NIACIN_B3_MG 0.71
NIACIN_FROM_TRYPTOPHAN_MG 0.5
NIACIN_EQUIV_MG 1.33
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 13
FOLATE_NATURAL_UG 13
FOLATE_EQUIV_UG 13
VITAMIN_C_MG 23
VITAMIN_E_MG 0.59
ALPHA_TOCOPHEROL_MG 0.6
TRYPTOPHAN_MG 29
MALIC_ACID_G 0.1
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