Food ID: AFC_F008811

Squash, button, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 8.9 1
MOISTURE_G 91.1 1
ENERGY_TOTAL_KJ 110.0 1
ENERGY_NO_FIBRE_KJ 106.0 1
PROTEIN_TOTAL_G 2.7 1
NITROGEN_G 0.43 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 3.2 1
CARBS_NO_SUGAR_ALC_G 3.2 1
DIETARY_FIBRE_TOTAL_G 0.5 1
SUGARS_TOTAL_G 2.9 1
FRUCTOSE_G 1.3 1
GLUCOSE_G 1.5 1
SUCROSE_G 0.1 1
STARCH_G 0.3 1
ASH_G 0.3 1
CALCIUM_MG 6.0 0.95
IRON_MG 0.3 0.95
MAGNESIUM_MG 12.0 0.95
PHOSPHORUS_MG 34.0 0.9
POTASSIUM_MG 140.0 0.9
SODIUM_MG 1.0 0.95
ZINC_MG 0.2 0.95
VITAMIN_A_RE_UG 42.0 0.9
ALPHA_CAROTENE_UG 20.0 0.9
BETA_CAROTENE_UG 140.0 0.9
CRYPTOXANTHIN_UG 200.0 0.9
BETA_CAROTENE_EQUIV_UG 250.0 0.9
THIAMIN_B1_MG 0.04 0.8
RIBOFLAVIN_B2_MG 0.06 0.9
NIACIN_B3_MG 0.4 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.51 1
NIACIN_EQUIV_MG 0.91 1
PYRIDOXINE_B6_MG 0.03 0.75
FOLATES_TOTAL_UG 17.0 0.65
FOLATE_NATURAL_UG 17.0 0.65
FOLATE_EQUIV_UG 17.0 0.65
VITAMIN_C_MG 26.0 0.75
VITAMIN_E_MG 0.52 0.95
ALPHA_TOCOPHEROL_MG 0.5 0.95
TRYPTOPHAN_MG 30.0 1