Food ID: AFC_F008810

Squash, button, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.6
MOISTURE_G 89.4
ENERGY_TOTAL_KJ 130.0
ENERGY_NO_FIBRE_KJ 126.0
PROTEIN_TOTAL_G 3.2
NITROGEN_G 0.51
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 3.8
CARBS_NO_SUGAR_ALC_G 3.8
DIETARY_FIBRE_TOTAL_G 0.6
SUGARS_TOTAL_G 3.4
FRUCTOSE_G 1.5
GLUCOSE_G 1.8
SUCROSE_G 0.1
STARCH_G 0.4
ASH_G 0.4
CALCIUM_MG 7.0
IRON_MG 0.34
MAGNESIUM_MG 14.0
PHOSPHORUS_MG 36.0
POTASSIUM_MG 150.0
SODIUM_MG 1.0
ZINC_MG 0.23
VITAMIN_A_RE_UG 45.0
ALPHA_CAROTENE_UG 21.0
BETA_CAROTENE_UG 150.0
CRYPTOXANTHIN_UG 214.0
BETA_CAROTENE_EQUIV_UG 268.0
THIAMIN_B1_MG 0.038
RIBOFLAVIN_B2_MG 0.064
NIACIN_B3_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 0.61
NIACIN_EQUIV_MG 1.09
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 13.0
FOLATE_NATURAL_UG 13.0
FOLATE_EQUIV_UG 13.0
VITAMIN_C_MG 23.0
VITAMIN_E_MG 0.59
ALPHA_TOCOPHEROL_MG 0.6
TRYPTOPHAN_MG 36.0
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