Food ID: AFC_F008785

Spread, yeast, vegemite
Category: COOKING_INGRED
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 59.1
MOISTURE_G 40.9
ENERGY_TOTAL_KJ 683
ENERGY_NO_FIBRE_KJ 631
PROTEIN_TOTAL_G 24.4
NITROGEN_G 4.23
FAT_TOTAL_G 0.9
CARBS_TOTAL_G 10.9
CARBS_NO_SUGAR_ALC_G 10.9
DIETARY_FIBRE_TOTAL_G 6.5
SUGARS_TOTAL_G 1.6
FREE_SUGARS_G 1.6
MALTOSE_G 1.6
STARCH_G 9.3
ASH_G 14
CALCIUM_MG 68
COPPER_MG 0.251
IODINE_UG 8.8
IRON_MG 4.03
MAGNESIUM_MG 130
MANGANESE_MG 0.277
MOLYBDENUM_UG 46.6
PHOSPHORUS_MG 880
POTASSIUM_MG 2122
SELENIUM_UG 27
SODIUM_MG 3000
SULPHUR_MG 220
ZINC_MG 4.26
THIAMIN_B1_MG 22.778
RIBOFLAVIN_B2_MG 17.111
NIACIN_B3_MG 124
NIACIN_FROM_TRYPTOPHAN_MG 4.5
NIACIN_EQUIV_MG 128.5
PANTOTHENIC_ACID_B5_MG 4.6
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 2454
FOLATE_NATURAL_UG 100
FOLIC_ACID_UG 2354
FOLATE_EQUIV_UG 4031
SATURATED_FA_TOTAL_G 0.14
MONOUNSATURATED_FA_TOTAL_G 0.58
ALANINE_MG 1589
ARGININE_MG 897
ASPARTIC_ACID_MG 2311
CYSTINE_CYSTEINE_MG 235
GLUTAMIC_ACID_MG 3003
GLYCINE_MG 1179
HISTIDINE_MG 607
ISOLEUCINE_MG 1234
LEUCINE_MG 1700
LYSINE_MG 1786
METHIONINE_MG 325
PHENYLALANINE_MG 995
PROLINE_MG 893
SERINE_MG 1264
THREONINE_MG 1252
TYROSINE_MG 816
TRYPTOPHAN_MG 265
VALINE_MG 1529
ALUMINIUM_UG 263.3
ARSENIC_UG 14.6
CADMIUM_UG 0.5
CHROMIUM_UG 6.4