Food ID: AFC_F008785

Spread, yeast, vegemite
Category: COOKING_INGRED
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 59.1
MOISTURE_G 40.9
ENERGY_TOTAL_KJ 683.0
ENERGY_NO_FIBRE_KJ 631.0
PROTEIN_TOTAL_G 24.4
NITROGEN_G 4.23
FAT_TOTAL_G 0.9
CARBS_TOTAL_G 10.9
CARBS_NO_SUGAR_ALC_G 10.9
DIETARY_FIBRE_TOTAL_G 6.5
SUGARS_TOTAL_G 1.6
FREE_SUGARS_G 1.6
MALTOSE_G 1.6
STARCH_G 9.3
ASH_G 14.0
CALCIUM_MG 68.0
COPPER_MG 0.251
IODINE_UG 8.8
IRON_MG 4.03
MAGNESIUM_MG 130.0
MANGANESE_MG 0.277
MOLYBDENUM_UG 46.6
PHOSPHORUS_MG 880.0
POTASSIUM_MG 2122.0
SELENIUM_UG 27.0
SODIUM_MG 3000.0
SULPHUR_MG 220.0
ZINC_MG 4.26
THIAMIN_B1_MG 22.778
RIBOFLAVIN_B2_MG 17.111
NIACIN_B3_MG 124.0
NIACIN_FROM_TRYPTOPHAN_MG 4.5
NIACIN_EQUIV_MG 128.5
PANTOTHENIC_ACID_B5_MG 4.6
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 2454.0
FOLATE_NATURAL_UG 100.0
FOLIC_ACID_UG 2354.0
FOLATE_EQUIV_UG 4031.0
SATURATED_FA_TOTAL_G 0.14
MONOUNSATURATED_FA_TOTAL_G 0.58
ALANINE_MG 1589.0
ARGININE_MG 897.0
ASPARTIC_ACID_MG 2311.0
CYSTINE_CYSTEINE_MG 235.0
GLUTAMIC_ACID_MG 3003.0
GLYCINE_MG 1179.0
HISTIDINE_MG 607.0
ISOLEUCINE_MG 1234.0
LEUCINE_MG 1700.0
LYSINE_MG 1786.0
METHIONINE_MG 325.0
PHENYLALANINE_MG 995.0
PROLINE_MG 893.0
SERINE_MG 1264.0
THREONINE_MG 1252.0
TYROSINE_MG 816.0
TRYPTOPHAN_MG 265.0
VALINE_MG 1529.0
ALUMINIUM_UG 263.3
ARSENIC_UG 14.6
CADMIUM_UG 0.5
CHROMIUM_UG 6.4