Food ID: AFC_F008783

Spread, yeast, marmite
Category: COOKING_INGRED
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 59.1
MOISTURE_G 40.9
ENERGY_TOTAL_KJ 624
ENERGY_NO_FIBRE_KJ 529
PROTEIN_TOTAL_G 13.3
NITROGEN_G 2.33
FAT_TOTAL_G 0.9
CARBS_TOTAL_G 16.6
CARBS_NO_SUGAR_ALC_G 16.6
DIETARY_FIBRE_TOTAL_G 11.8
SUGARS_TOTAL_G 11.8
ADDED_SUGARS_G 11.8
FREE_SUGARS_G 11.8
FRUCTOSE_G 2
GLUCOSE_G 1.3
SUCROSE_G 8.5
STARCH_G 4.8
ASH_G 14.6
CALCIUM_MG 25
CHLORIDE_MG 6990
COPPER_MG 0.25
FLUORIDE_UG 150
IODINE_UG 8.8
IRON_MG 46.3
MAGNESIUM_MG 71
MANGANESE_MG 0.94
PHOSPHORUS_MG 500
POTASSIUM_MG 1950
SELENIUM_UG 1
SODIUM_MG 3400
SULPHUR_MG 210
ZINC_MG 1.8
THIAMIN_B1_MG 11
RIBOFLAVIN_B2_MG 8.4
NIACIN_B3_MG 50
NIACIN_FROM_TRYPTOPHAN_MG 2.46
NIACIN_EQUIV_MG 52.46
PANTOTHENIC_ACID_B5_MG 1.9
PYRIDOXINE_B6_MG 0.57
BIOTIN_B7_UG 32
COBALAMIN_B12_UG 10
FOLATES_TOTAL_UG 1600
FOLATE_NATURAL_UG 100
FOLIC_ACID_UG 1500
FOLATE_EQUIV_UG 2605
SATURATED_FA_TOTAL_G 0.14
MONOUNSATURATED_FA_TOTAL_G 0.58
TRYPTOPHAN_MG 144