Food ID: AFC_F008783

Spread, yeast, marmite
Category: COOKING_INGRED
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 59.1
MOISTURE_G 40.9
ENERGY_TOTAL_KJ 624.0
ENERGY_NO_FIBRE_KJ 529.0
PROTEIN_TOTAL_G 13.3
NITROGEN_G 2.33
FAT_TOTAL_G 0.9
CARBS_TOTAL_G 16.6
CARBS_NO_SUGAR_ALC_G 16.6
DIETARY_FIBRE_TOTAL_G 11.8
SUGARS_TOTAL_G 11.8
ADDED_SUGARS_G 11.8
FREE_SUGARS_G 11.8
FRUCTOSE_G 2.0
GLUCOSE_G 1.3
SUCROSE_G 8.5
STARCH_G 4.8
ASH_G 14.6
CALCIUM_MG 25.0
CHLORIDE_MG 6990.0
COPPER_MG 0.25
FLUORIDE_UG 150.0
IODINE_UG 8.8
IRON_MG 46.3
MAGNESIUM_MG 71.0
MANGANESE_MG 0.94
PHOSPHORUS_MG 500.0
POTASSIUM_MG 1950.0
SELENIUM_UG 1.0
SODIUM_MG 3400.0
SULPHUR_MG 210.0
ZINC_MG 1.8
THIAMIN_B1_MG 11.0
RIBOFLAVIN_B2_MG 8.4
NIACIN_B3_MG 50.0
NIACIN_FROM_TRYPTOPHAN_MG 2.46
NIACIN_EQUIV_MG 52.46
PANTOTHENIC_ACID_B5_MG 1.9
PYRIDOXINE_B6_MG 0.57
BIOTIN_B7_UG 32.0
COBALAMIN_B12_UG 10.0
FOLATES_TOTAL_UG 1600.0
FOLATE_NATURAL_UG 100.0
FOLIC_ACID_UG 1500.0
FOLATE_EQUIV_UG 2605.0
SATURATED_FA_TOTAL_G 0.14
MONOUNSATURATED_FA_TOTAL_G 0.58
TRYPTOPHAN_MG 144.0