Food ID: AFC_F008775

Sprat, blue, wild caught, flesh, skin & bones, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2309 - Finfish, <5% fat, fried, without coating

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 25.0 1
MOISTURE_G 75.0 1
ENERGY_TOTAL_KJ 378.0 1
ENERGY_NO_FIBRE_KJ 378.0 1
PROTEIN_TOTAL_G 18.7 1
NITROGEN_G 2.99 1
FAT_TOTAL_G 1.6 1
CHOLESTEROL_MG 138.0 1
ASH_G 4.9 1
CALCIUM_MG 742.0 1
COPPER_MG 0.112 1
IODINE_UG 46.5 0.95
IRON_MG 5.18 1
MAGNESIUM_MG 46.0 1
MANGANESE_MG 0.158 1
MOLYBDENUM_UG 3.1 1
PHOSPHORUS_MG 587.0 1
POTASSIUM_MG 342.0 1
SELENIUM_UG 82.8 1
SODIUM_MG 675.0 1
SULPHUR_MG 242.0 1
ZINC_MG 2.8 1
VITAMIN_A_RE_UG 91.0 0.85
RETINOL_UG 91.0 0.85
THIAMIN_B1_MG 0.08 0.85
RIBOFLAVIN_B2_MG 0.15 0.95
NIACIN_B3_MG 4.7 1
NIACIN_FROM_TRYPTOPHAN_MG 3.55 1
NIACIN_EQUIV_MG 8.25 1
PYRIDOXINE_B6_MG 0.2 0.9
COBALAMIN_B12_UG 7.0 0.9
FOLATES_TOTAL_UG 9.0 0.9
FOLATE_NATURAL_UG 9.0 0.9
FOLATE_EQUIV_UG 9.0 0.9
VITAMIN_D3_EQUIV_UG 6.0 1
CHOLECALCIFEROL_D3_UG 5.5 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.38 1
ALPHA_TOCOPHEROL_MG 0.4 1
SATURATED_FA_TOTAL_G 0.5 1
C12_G 0.01 1
C14_G 0.06 1
C15_G 0.01 1
C16_G 0.3 1
C17_G 0.01 1
C18_G 0.09 1
C24_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.27 1
C16_1_G 0.07 1
C18_1_G 0.16 1
C20_1_G 0.02 1
C24_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 0.36 1
C16_2W4_MG 6.83 1
C18_2W6_G 0.02 1
C18_3W3_G 0.01 1
C18_3W6_MG 1.23 1
C18_4W3_MG 2.18 1
C20_2_MG 2.0 1
C20_3W3_MG 0.58 1
C20_3W6_MG 1.58 1
C20_4W3_MG 4.0 1
C20_4W6_MG 18.76 1
C20_5W3_MG 64.62 1
C22_5W3_MG 14.54 1
C22_4W6_MG 9.06 1
C22_6W3_MG 207.48 1
LONG_CHAIN_OM3_FA_TOTAL_MG 286.649 1
TRANS_FA_TOTAL_MG 2.29 1
TRYPTOPHAN_MG 209.0 1
CADMIUM_UG 12.3 1
LEAD_UG 3.3 1
MERCURY_UG 2.2 1
NICKEL_UG 4.0 1