Food ID: AFC_F008775

Sprat, blue, wild caught, flesh, skin & bones, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.0
MOISTURE_G 75.0
ENERGY_TOTAL_KJ 378.0
ENERGY_NO_FIBRE_KJ 378.0
PROTEIN_TOTAL_G 18.7
NITROGEN_G 2.99
FAT_TOTAL_G 1.6
CHOLESTEROL_MG 138.0
ASH_G 4.9
CALCIUM_MG 742.0
COPPER_MG 0.112
IODINE_UG 46.5
IRON_MG 5.18
MAGNESIUM_MG 46.0
MANGANESE_MG 0.158
MOLYBDENUM_UG 3.1
PHOSPHORUS_MG 587.0
POTASSIUM_MG 342.0
SELENIUM_UG 82.8
SODIUM_MG 675.0
SULPHUR_MG 242.0
ZINC_MG 2.8
VITAMIN_A_RE_UG 91.0
RETINOL_UG 91.0
THIAMIN_B1_MG 0.08
RIBOFLAVIN_B2_MG 0.15
NIACIN_B3_MG 4.7
NIACIN_FROM_TRYPTOPHAN_MG 3.55
NIACIN_EQUIV_MG 8.25
PYRIDOXINE_B6_MG 0.2
COBALAMIN_B12_UG 7.0
FOLATES_TOTAL_UG 9.0
FOLATE_NATURAL_UG 9.0
FOLATE_EQUIV_UG 9.0
VITAMIN_D3_EQUIV_UG 6.0
CHOLECALCIFEROL_D3_UG 5.5
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.38
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 0.5
C12_G 0.01
C14_G 0.06
C15_G 0.01
C16_G 0.3
C17_G 0.01
C18_G 0.09
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.27
C16_1_G 0.07
C18_1_G 0.16
C20_1_G 0.02
C24_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.36
C16_2W4_MG 6.83
C18_2W6_G 0.02
C18_3W3_G 0.01
C18_3W6_MG 1.23
C18_4W3_MG 2.18
C20_2_MG 2.0
C20_3W3_MG 0.58
C20_3W6_MG 1.58
C20_4W3_MG 4.0
C20_4W6_MG 18.76
C20_5W3_MG 64.62
C22_5W3_MG 14.54
C22_4W6_MG 9.06
C22_6W3_MG 207.48
LONG_CHAIN_OM3_FA_TOTAL_MG 286.649
TRANS_FA_TOTAL_MG 2.29
TRYPTOPHAN_MG 209.0
CADMIUM_UG 12.3
LEAD_UG 3.3
MERCURY_UG 2.2
NICKEL_UG 4.0