Food ID: AFC_F008761

Spinach, Mature English, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3005 - Vegetables, green, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 7.0 1
MOISTURE_G 93.0 1
ENERGY_TOTAL_KJ 82.0 1
ENERGY_NO_FIBRE_KJ 62.0 1
PROTEIN_TOTAL_G 2.4 1
NITROGEN_G 0.38 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 0.6 1
CARBS_NO_SUGAR_ALC_G 0.6 1
DIETARY_FIBRE_TOTAL_G 2.5 1
SUGARS_TOTAL_G 0.6 1
FRUCTOSE_G 0.2 1
GLUCOSE_G 0.4 1
ASH_G 1.6 1
CALCIUM_MG 53.0 0.95
CHLORIDE_MG 170.0 1
COPPER_MG 0.044 1
IRON_MG 3.2 0.95
MAGNESIUM_MG 68.0 0.95
MANGANESE_MG 0.78 1
PHOSPHORUS_MG 46.0 0.85
POTASSIUM_MG 570.0 0.85
SODIUM_MG 21.0 0.95
ZINC_MG 0.6 0.95
VITAMIN_A_RE_UG 328.0 0.95
ALPHA_CAROTENE_UG 55.0 0.95
BETA_CAROTENE_UG 1920.0 0.95
CRYPTOXANTHIN_UG 35.0 0.95
BETA_CAROTENE_EQUIV_UG 1965.0 0.95
THIAMIN_B1_MG 0.06 0.8
RIBOFLAVIN_B2_MG 0.16 0.9
NIACIN_B3_MG 0.4 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.59 1
NIACIN_EQUIV_MG 0.99 1
PYRIDOXINE_B6_MG 0.16 0.75
BIOTIN_B7_UG 2.5 1
FOLATES_TOTAL_UG 110.0 0.6
FOLATE_NATURAL_UG 110.0 0.6
FOLATE_EQUIV_UG 110.0 0.6
VITAMIN_C_MG 27.0 0.55
VITAMIN_E_MG 1.3 0.95
ALPHA_TOCOPHEROL_MG 1.3 0.95
ALANINE_MG 124.0 1
ARGININE_MG 121.0 1
ASPARTIC_ACID_MG 233.0 1
CYSTINE_CYSTEINE_MG 40.0 1
GLUTAMIC_ACID_MG 245.0 1
GLYCINE_MG 125.0 1
HISTIDINE_MG 51.0 1
ISOLEUCINE_MG 95.0 1
LEUCINE_MG 178.0 1
LYSINE_MG 128.0 1
METHIONINE_MG 36.0 1
PHENYLALANINE_MG 109.0 1
PROLINE_MG 91.0 1
SERINE_MG 107.0 1
THREONINE_MG 108.0 1
TYROSINE_MG 86.0 1
TRYPTOPHAN_MG 34.0 1
VALINE_MG 127.0 1
MALIC_ACID_G 0.1 1
OXALIC_ACID_G 0.3 1