Food ID: AFC_F008760

Spinach, Mature English, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.3
MOISTURE_G 91.7
ENERGY_TOTAL_KJ 97
ENERGY_NO_FIBRE_KJ 74
PROTEIN_TOTAL_G 2.8
NITROGEN_G 0.45
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 0.7
CARBS_NO_SUGAR_ALC_G 0.7
DIETARY_FIBRE_TOTAL_G 2.9
SUGARS_TOTAL_G 0.7
FRUCTOSE_G 0.2
GLUCOSE_G 0.5
ASH_G 1.9
CALCIUM_MG 59
CHLORIDE_MG 200
COPPER_MG 0.052
IRON_MG 3.58
MAGNESIUM_MG 76
MANGANESE_MG 0.918
PHOSPHORUS_MG 46
POTASSIUM_MG 570
SODIUM_MG 23
ZINC_MG 0.67
VITAMIN_A_RE_UG 366
ALPHA_CAROTENE_UG 61
BETA_CAROTENE_UG 2146
CRYPTOXANTHIN_UG 39
BETA_CAROTENE_EQUIV_UG 2196
THIAMIN_B1_MG 0.056
RIBOFLAVIN_B2_MG 0.169
NIACIN_B3_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 0.69
NIACIN_EQUIV_MG 1.16
PYRIDOXINE_B6_MG 0.14
BIOTIN_B7_UG 2.9
FOLATES_TOTAL_UG 78
FOLATE_NATURAL_UG 78
FOLATE_EQUIV_UG 78
VITAMIN_C_MG 17
VITAMIN_E_MG 1.45
ALPHA_TOCOPHEROL_MG 1.4
ALANINE_MG 146
ARGININE_MG 143
ASPARTIC_ACID_MG 274
CYSTINE_CYSTEINE_MG 47
GLUTAMIC_ACID_MG 289
GLYCINE_MG 147
HISTIDINE_MG 60
ISOLEUCINE_MG 112
LEUCINE_MG 210
LYSINE_MG 151
METHIONINE_MG 42
PHENYLALANINE_MG 129
PROLINE_MG 108
SERINE_MG 126
THREONINE_MG 127
TYROSINE_MG 101
TRYPTOPHAN_MG 41
VALINE_MG 149
MALIC_ACID_G 0.1
OXALIC_ACID_G 0.3
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