Food ID: AFC_F008760

Spinach, Mature English, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.3
MOISTURE_G 91.7
ENERGY_TOTAL_KJ 97.0
ENERGY_NO_FIBRE_KJ 74.0
PROTEIN_TOTAL_G 2.8
NITROGEN_G 0.45
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 0.7
CARBS_NO_SUGAR_ALC_G 0.7
DIETARY_FIBRE_TOTAL_G 2.9
SUGARS_TOTAL_G 0.7
FRUCTOSE_G 0.2
GLUCOSE_G 0.5
ASH_G 1.9
CALCIUM_MG 59.0
CHLORIDE_MG 200.0
COPPER_MG 0.052
IRON_MG 3.58
MAGNESIUM_MG 76.0
MANGANESE_MG 0.918
PHOSPHORUS_MG 46.0
POTASSIUM_MG 570.0
SODIUM_MG 23.0
ZINC_MG 0.67
VITAMIN_A_RE_UG 366.0
ALPHA_CAROTENE_UG 61.0
BETA_CAROTENE_UG 2146.0
CRYPTOXANTHIN_UG 39.0
BETA_CAROTENE_EQUIV_UG 2196.0
THIAMIN_B1_MG 0.056
RIBOFLAVIN_B2_MG 0.169
NIACIN_B3_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 0.69
NIACIN_EQUIV_MG 1.16
PYRIDOXINE_B6_MG 0.14
BIOTIN_B7_UG 2.9
FOLATES_TOTAL_UG 78.0
FOLATE_NATURAL_UG 78.0
FOLATE_EQUIV_UG 78.0
VITAMIN_C_MG 17.0
VITAMIN_E_MG 1.45
ALPHA_TOCOPHEROL_MG 1.4
ALANINE_MG 146.0
ARGININE_MG 143.0
ASPARTIC_ACID_MG 274.0
CYSTINE_CYSTEINE_MG 47.0
GLUTAMIC_ACID_MG 289.0
GLYCINE_MG 147.0
HISTIDINE_MG 60.0
ISOLEUCINE_MG 112.0
LEUCINE_MG 210.0
LYSINE_MG 151.0
METHIONINE_MG 42.0
PHENYLALANINE_MG 129.0
PROLINE_MG 108.0
SERINE_MG 126.0
THREONINE_MG 127.0
TYROSINE_MG 101.0
TRYPTOPHAN_MG 41.0
VALINE_MG 149.0
MALIC_ACID_G 0.1
OXALIC_ACID_G 0.3
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