Food ID: AFC_F008745

Spelt, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 89.8 1
MOISTURE_G 10.2 1
ENERGY_TOTAL_KJ 1388.0 1
ENERGY_NO_FIBRE_KJ 1315.0 1
PROTEIN_TOTAL_G 11.7 1
NITROGEN_G 2.05 1
FAT_TOTAL_G 3.0 1
CARBS_TOTAL_G 59.2 1
CARBS_NO_SUGAR_ALC_G 59.2 1
DIETARY_FIBRE_TOTAL_G 8.8 1
SUGARS_TOTAL_G 1.4 1
STARCH_G 57.8 1
RESISTANT_STARCH_G 0.4 1
INULIN_G 1.8 1
ASH_G 1.5 1
CALCIUM_MG 21.0 1
COPPER_MG 0.65 1
IODINE_UG 1.3 1
IRON_MG 2.8 1
MAGNESIUM_MG 122.0 1
MANGANESE_MG 3.7 1
MOLYBDENUM_UG 66.0 1
PHOSPHORUS_MG 323.0 1
POTASSIUM_MG 330.0 1
SELENIUM_UG 14.0 1
SODIUM_MG 3.0 1
SULPHUR_MG 180.0 1
ZINC_MG 1.9 1
THIAMIN_B1_MG 0.42 1
RIBOFLAVIN_B2_MG 0.03 1
NIACIN_B3_MG 7.3 1
NIACIN_FROM_TRYPTOPHAN_MG 2.13 1
NIACIN_EQUIV_MG 9.43 1
PANTOTHENIC_ACID_B5_MG 0.61 1
PYRIDOXINE_B6_MG 0.2 1
FOLATES_TOTAL_UG 75.0 1
FOLATE_NATURAL_UG 75.0 1
FOLATE_EQUIV_UG 75.0 1
VITAMIN_E_MG 0.71 1
ALPHA_TOCOPHEROL_MG 0.7 1
GAMMA_TOCOPHEROL_MG 0.1 1
SATURATED_FA_TOTAL_G 0.36 1
C16_G 0.28 1
C18_G 0.03 1
C20_G 0.02 1
C22_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 0.58 1
C18_1_G 0.54 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 1.22 1
C18_2W6_G 1.16 1
C18_3W3_G 0.06 1
C20_2W6_MG 2.38 1
TRANS_FA_TOTAL_MG 12.96 1
TRYPTOPHAN_MG 125.0 1
ALUMINIUM_UG 380.0 1
CHROMIUM_UG 3.4 1