Food ID: AFC_F008744

Spelt, boiled, no added fat or salt
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37.2
MOISTURE_G 62.8
ENERGY_TOTAL_KJ 576.0
ENERGY_NO_FIBRE_KJ 545.0
PROTEIN_TOTAL_G 4.8
NITROGEN_G 0.85
FAT_TOTAL_G 1.2
CARBS_TOTAL_G 24.5
CARBS_NO_SUGAR_ALC_G 24.5
DIETARY_FIBRE_TOTAL_G 3.6
SUGARS_TOTAL_G 0.6
STARCH_G 24.0
ASH_G 0.6
CALCIUM_MG 12.0
COPPER_MG 0.335
IODINE_UG 1.9
IRON_MG 1.17
MAGNESIUM_MG 53.0
MANGANESE_MG 2.112
MOLYBDENUM_UG 27.4
PHOSPHORUS_MG 134.0
POTASSIUM_MG 137.0
SELENIUM_UG 5.8
SODIUM_MG 7.0
SULPHUR_MG 81.0
ZINC_MG 0.8
THIAMIN_B1_MG 0.174
RIBOFLAVIN_B2_MG 0.012
NIACIN_B3_MG 3.03
NIACIN_FROM_TRYPTOPHAN_MG 0.88
NIACIN_EQUIV_MG 3.91
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 31.0
FOLATE_NATURAL_UG 31.0
FOLATE_EQUIV_UG 31.0
VITAMIN_E_MG 0.29
ALPHA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 0.15
C16_G 0.12
MONOUNSATURATED_FA_TOTAL_G 0.24
C18_1_G 0.22
POLYUNSATURATED_FA_TOTAL_G 0.51
C18_2W6_G 0.48
C18_3W3_G 0.02
TRANS_FA_TOTAL_MG 5.37
TRYPTOPHAN_MG 52.0
ALUMINIUM_UG 174.7
CHROMIUM_UG 1.4
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