Food ID: AFC_F008373

Snow pea, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 11.8 1
MOISTURE_G 88.2 1
ENERGY_TOTAL_KJ 157.0 1
ENERGY_NO_FIBRE_KJ 136.0 1
PROTEIN_TOTAL_G 3.0 1
NITROGEN_G 0.48 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 4.7 1
CARBS_NO_SUGAR_ALC_G 4.7 1
DIETARY_FIBRE_TOTAL_G 2.6 1
SUGARS_TOTAL_G 2.9 1
FRUCTOSE_G 0.2 1
GLUCOSE_G 2.4 1
SUCROSE_G 0.3 1
STARCH_G 1.8 1
ASH_G 0.4 1
CALCIUM_MG 25.0 0.95
CHLORIDE_MG 50.0 1
COPPER_MG 0.06 1
IRON_MG 0.9 0.95
MAGNESIUM_MG 36.0 0.95
MANGANESE_MG 0.32 1
PHOSPHORUS_MG 40.0 0.9
POTASSIUM_MG 420.0 0.9
SODIUM_MG 1.0 0.95
ZINC_MG 0.6 0.95
VITAMIN_A_RE_UG 44.0 0.9
ALPHA_CAROTENE_UG 5.0 0.9
BETA_CAROTENE_UG 255.0 0.9
CRYPTOXANTHIN_UG 20.0 0.9
BETA_CAROTENE_EQUIV_UG 268.0 0.9
THIAMIN_B1_MG 0.01 0.8
RIBOFLAVIN_B2_MG 0.09 0.9
NIACIN_B3_MG 0.9 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.51 1
NIACIN_EQUIV_MG 1.41 1
PANTOTHENIC_ACID_B5_MG 0.15 1
PYRIDOXINE_B6_MG 0.08 0.75
BIOTIN_B7_UG 5.4 1
FOLATES_TOTAL_UG 14.0 0.65
FOLATE_NATURAL_UG 14.0 0.65
FOLATE_EQUIV_UG 14.0 0.65
VITAMIN_C_MG 46.0 0.75
VITAMIN_E_MG 0.05 0.95
TRYPTOPHAN_MG 30.0 1