Food ID: AFC_F008372

Snow pea, fresh, fried, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14.8
MOISTURE_G 85.2
ENERGY_TOTAL_KJ 196
ENERGY_NO_FIBRE_KJ 170
PROTEIN_TOTAL_G 3.8
NITROGEN_G 0.6
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 5.9
CARBS_NO_SUGAR_ALC_G 5.9
DIETARY_FIBRE_TOTAL_G 3.2
SUGARS_TOTAL_G 3.6
FRUCTOSE_G 0.2
GLUCOSE_G 3
SUCROSE_G 0.4
STARCH_G 2.2
ASH_G 0.5
CALCIUM_MG 31
CHLORIDE_MG 62
COPPER_MG 0.075
IRON_MG 1.12
MAGNESIUM_MG 45
MANGANESE_MG 0.4
PHOSPHORUS_MG 50
POTASSIUM_MG 525
SODIUM_MG 1
ZINC_MG 0.75
VITAMIN_A_RE_UG 50
ALPHA_CAROTENE_UG 6
BETA_CAROTENE_UG 287
CRYPTOXANTHIN_UG 22
BETA_CAROTENE_EQUIV_UG 301
THIAMIN_B1_MG 0.011
RIBOFLAVIN_B2_MG 0.107
NIACIN_B3_MG 1.07
NIACIN_FROM_TRYPTOPHAN_MG 0.64
NIACIN_EQUIV_MG 1.77
PANTOTHENIC_ACID_B5_MG 0.19
PYRIDOXINE_B6_MG 0.1
BIOTIN_B7_UG 6.8
FOLATES_TOTAL_UG 14
FOLATE_NATURAL_UG 14
FOLATE_EQUIV_UG 14
VITAMIN_C_MG 49
VITAMIN_E_MG 0.06
TRYPTOPHAN_MG 38
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.1
VIEW RECIPE