Food ID: AFC_F008371

Snow pea, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.7
MOISTURE_G 87.3
ENERGY_TOTAL_KJ 169.0
ENERGY_NO_FIBRE_KJ 147.0
PROTEIN_TOTAL_G 3.2
NITROGEN_G 0.52
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 5.0
CARBS_NO_SUGAR_ALC_G 5.0
DIETARY_FIBRE_TOTAL_G 2.8
SUGARS_TOTAL_G 3.1
FRUCTOSE_G 0.2
GLUCOSE_G 2.6
SUCROSE_G 0.3
STARCH_G 1.9
ASH_G 0.4
CALCIUM_MG 26.0
CHLORIDE_MG 54.0
COPPER_MG 0.064
IRON_MG 0.92
MAGNESIUM_MG 37.0
MANGANESE_MG 0.344
PHOSPHORUS_MG 39.0
POTASSIUM_MG 406.0
SODIUM_MG 1.0
ZINC_MG 0.61
VITAMIN_A_RE_UG 43.0
ALPHA_CAROTENE_UG 5.0
BETA_CAROTENE_UG 247.0
CRYPTOXANTHIN_UG 19.0
BETA_CAROTENE_EQUIV_UG 259.0
THIAMIN_B1_MG 0.009
RIBOFLAVIN_B2_MG 0.087
NIACIN_B3_MG 0.82
NIACIN_FROM_TRYPTOPHAN_MG 0.55
NIACIN_EQUIV_MG 1.52
PANTOTHENIC_ACID_B5_MG 0.16
PYRIDOXINE_B6_MG 0.06
BIOTIN_B7_UG 5.8
FOLATES_TOTAL_UG 10.0
FOLATE_NATURAL_UG 10.0
FOLATE_EQUIV_UG 10.0
VITAMIN_C_MG 37.0
VITAMIN_E_MG 0.05
TRYPTOPHAN_MG 32.0
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