Food ID: AFC_F008359

Snapper, fillet, raw

Category: FISH_SEAFOOD

Scope: AFC

Retention Profile: RET_2301 - Finfish, <5% fat, baked, without drippings

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	23.0	1
MOISTURE_G	77.0	1
ENERGY_TOTAL_KJ	404.0	1
ENERGY_NO_FIBRE_KJ	404.0	1
PROTEIN_TOTAL_G	20.3	1
NITROGEN_G	3.25	1
FAT_TOTAL_G	1.6	1
CHOLESTEROL_MG	61.0	1
ASH_G	1.1	1
CALCIUM_MG	123.0	1
FLUORIDE_UG	350.0	1
IODINE_UG	40.0	0.95
IRON_MG	0.3	1
MAGNESIUM_MG	32.0	1
PHOSPHORUS_MG	347.0	1
POTASSIUM_MG	449.0	1
SELENIUM_UG	35.0	1
SODIUM_MG	85.0	1
ZINC_MG	0.7	1
VITAMIN_A_RE_UG	5.0	0.9
RETINOL_UG	5.0	0.9
THIAMIN_B1_MG	0.12	0.9
RIBOFLAVIN_B2_MG	0.05	0.95
NIACIN_B3_MG	5.3	0.95
NIACIN_FROM_TRYPTOPHAN_MG	3.59	1
NIACIN_EQUIV_MG	8.89	1
PANTOTHENIC_ACID_B5_MG	0.4	1
PYRIDOXINE_B6_MG	0.28	0.9
BIOTIN_B7_UG	3.6	1
COBALAMIN_B12_UG	2.5	0.9
VITAMIN_C_MG	1.0	0.8
VITAMIN_D3_EQUIV_UG	2.1	1
CHOLECALCIFEROL_D3_UG	1.6	1
25_H_CHOLECALCIFEROL_UG	0.1	1
VITAMIN_E_MG	0.6	1
ALPHA_TOCOPHEROL_MG	0.6	1
SATURATED_FA_TOTAL_G	0.46	1
C14_G	0.04	1
C15_G	0.01	1
C16_G	0.31	1
C17_G	0.01	1
C18_G	0.1	1
MONOUNSATURATED_FA_TOTAL_G	0.32	1
C16_1_G	0.09	1
C18_1_G	0.22	1
C20_1_G	0.01	1
POLYUNSATURATED_FA_TOTAL_G	0.33	1
C18_2W6_G	0.01	1
C20_4W6_MG	47.04	1
C20_5W3_MG	41.44	1
C22_5W3_MG	30.24	1
C22_6W3_MG	193.76	1
LONG_CHAIN_OM3_FA_TOTAL_MG	265.44	1
TRANS_FA_TOTAL_MG	22.29	1
ALANINE_MG	1222.0	1
ARGININE_MG	1264.0	1
ASPARTIC_ACID_MG	1930.0	1
CYSTINE_CYSTEINE_MG	228.0	1
GLUTAMIC_ACID_MG	2808.0	1
GLYCINE_MG	1082.0	1
HISTIDINE_MG	517.0	1
ISOLEUCINE_MG	1079.0	1
LEUCINE_MG	1570.0	1
LYSINE_MG	1846.0	1
METHIONINE_MG	608.0	1
PHENYLALANINE_MG	806.0	1
PROLINE_MG	588.0	1
SERINE_MG	913.0	1
THREONINE_MG	1098.0	1
TYROSINE_MG	686.0	1
TRYPTOPHAN_MG	211.0	1
VALINE_MG	1202.0	1