Food ID: AFC_F008359

Snapper, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2301 - Finfish, <5% fat, baked, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 23 1
MOISTURE_G 77 1
ENERGY_TOTAL_KJ 404 1
ENERGY_NO_FIBRE_KJ 404 1
PROTEIN_TOTAL_G 20.3 1
NITROGEN_G 3.25 1
FAT_TOTAL_G 1.6 1
CHOLESTEROL_MG 61 1
ASH_G 1.1 1
CALCIUM_MG 123 1
FLUORIDE_UG 350 1
IODINE_UG 40 0.95
IRON_MG 0.3 1
MAGNESIUM_MG 32 1
PHOSPHORUS_MG 347 1
POTASSIUM_MG 449 1
SELENIUM_UG 35 1
SODIUM_MG 85 1
ZINC_MG 0.7 1
VITAMIN_A_RE_UG 5 0.9
RETINOL_UG 5 0.9
THIAMIN_B1_MG 0.12 0.9
RIBOFLAVIN_B2_MG 0.05 0.95
NIACIN_B3_MG 5.3 0.95
NIACIN_FROM_TRYPTOPHAN_MG 3.59 1
NIACIN_EQUIV_MG 8.89 1
PANTOTHENIC_ACID_B5_MG 0.4 1
PYRIDOXINE_B6_MG 0.28 0.9
BIOTIN_B7_UG 3.6 1
COBALAMIN_B12_UG 2.5 0.9
VITAMIN_C_MG 1 0.8
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.6 1
ALPHA_TOCOPHEROL_MG 0.6 1
SATURATED_FA_TOTAL_G 0.46 1
C14_G 0.04 1
C15_G 0.01 1
C16_G 0.31 1
C17_G 0.01 1
C18_G 0.1 1
MONOUNSATURATED_FA_TOTAL_G 0.32 1
C16_1_G 0.09 1
C18_1_G 0.22 1
C20_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 0.33 1
C18_2W6_G 0.01 1
C20_4W6_MG 47.04 1
C20_5W3_MG 41.44 1
C22_5W3_MG 30.24 1
C22_6W3_MG 193.76 1
LONG_CHAIN_OM3_FA_TOTAL_MG 265.44 1
TRANS_FA_TOTAL_MG 22.29 1
ALANINE_MG 1222 1
ARGININE_MG 1264 1
ASPARTIC_ACID_MG 1930 1
CYSTINE_CYSTEINE_MG 228 1
GLUTAMIC_ACID_MG 2808 1
GLYCINE_MG 1082 1
HISTIDINE_MG 517 1
ISOLEUCINE_MG 1079 1
LEUCINE_MG 1570 1
LYSINE_MG 1846 1
METHIONINE_MG 608 1
PHENYLALANINE_MG 806 1
PROLINE_MG 588 1
SERINE_MG 913 1
THREONINE_MG 1098 1
TYROSINE_MG 686 1
TRYPTOPHAN_MG 211 1
VALINE_MG 1202 1