Food ID: AFC_F008359

Snapper, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23.0
MOISTURE_G 77.0
ENERGY_TOTAL_KJ 404.0
ENERGY_NO_FIBRE_KJ 404.0
PROTEIN_TOTAL_G 20.3
NITROGEN_G 3.25
FAT_TOTAL_G 1.6
CHOLESTEROL_MG 61.0
ASH_G 1.1
CALCIUM_MG 123.0
FLUORIDE_UG 350.0
IODINE_UG 40.0
IRON_MG 0.3
MAGNESIUM_MG 32.0
PHOSPHORUS_MG 347.0
POTASSIUM_MG 449.0
SELENIUM_UG 35.0
SODIUM_MG 85.0
ZINC_MG 0.7
VITAMIN_A_RE_UG 5.0
RETINOL_UG 5.0
THIAMIN_B1_MG 0.12
RIBOFLAVIN_B2_MG 0.05
NIACIN_B3_MG 5.3
NIACIN_FROM_TRYPTOPHAN_MG 3.59
NIACIN_EQUIV_MG 8.89
PANTOTHENIC_ACID_B5_MG 0.4
PYRIDOXINE_B6_MG 0.28
BIOTIN_B7_UG 3.6
COBALAMIN_B12_UG 2.5
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.6
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 0.46
C14_G 0.04
C15_G 0.01
C16_G 0.31
C17_G 0.01
C18_G 0.1
MONOUNSATURATED_FA_TOTAL_G 0.32
C16_1_G 0.09
C18_1_G 0.22
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.33
C18_2W6_G 0.01
C20_4W6_MG 47.04
C20_5W3_MG 41.44
C22_5W3_MG 30.24
C22_6W3_MG 193.76
LONG_CHAIN_OM3_FA_TOTAL_MG 265.44
TRANS_FA_TOTAL_MG 22.29
ALANINE_MG 1222.0
ARGININE_MG 1264.0
ASPARTIC_ACID_MG 1930.0
CYSTINE_CYSTEINE_MG 228.0
GLUTAMIC_ACID_MG 2808.0
GLYCINE_MG 1082.0
HISTIDINE_MG 517.0
ISOLEUCINE_MG 1079.0
LEUCINE_MG 1570.0
LYSINE_MG 1846.0
METHIONINE_MG 608.0
PHENYLALANINE_MG 806.0
PROLINE_MG 588.0
SERINE_MG 913.0
THREONINE_MG 1098.0
TYROSINE_MG 686.0
TRYPTOPHAN_MG 211.0
VALINE_MG 1202.0