Food ID: AFC_F008359

Snapper, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23
MOISTURE_G 77
ENERGY_TOTAL_KJ 404
ENERGY_NO_FIBRE_KJ 404
PROTEIN_TOTAL_G 20.3
NITROGEN_G 3.25
FAT_TOTAL_G 1.6
CHOLESTEROL_MG 61
ASH_G 1.1
CALCIUM_MG 123
FLUORIDE_UG 350
IODINE_UG 40
IRON_MG 0.3
MAGNESIUM_MG 32
PHOSPHORUS_MG 347
POTASSIUM_MG 449
SELENIUM_UG 35
SODIUM_MG 85
ZINC_MG 0.7
VITAMIN_A_RE_UG 5
RETINOL_UG 5
THIAMIN_B1_MG 0.12
RIBOFLAVIN_B2_MG 0.05
NIACIN_B3_MG 5.3
NIACIN_FROM_TRYPTOPHAN_MG 3.59
NIACIN_EQUIV_MG 8.89
PANTOTHENIC_ACID_B5_MG 0.4
PYRIDOXINE_B6_MG 0.28
BIOTIN_B7_UG 3.6
COBALAMIN_B12_UG 2.5
VITAMIN_C_MG 1
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.6
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 0.46
C14_G 0.04
C15_G 0.01
C16_G 0.31
C17_G 0.01
C18_G 0.1
MONOUNSATURATED_FA_TOTAL_G 0.32
C16_1_G 0.09
C18_1_G 0.22
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.33
C18_2W6_G 0.01
C20_4W6_MG 47.04
C20_5W3_MG 41.44
C22_5W3_MG 30.24
C22_6W3_MG 193.76
LONG_CHAIN_OM3_FA_TOTAL_MG 265.44
TRANS_FA_TOTAL_MG 22.29
ALANINE_MG 1222
ARGININE_MG 1264
ASPARTIC_ACID_MG 1930
CYSTINE_CYSTEINE_MG 228
GLUTAMIC_ACID_MG 2808
GLYCINE_MG 1082
HISTIDINE_MG 517
ISOLEUCINE_MG 1079
LEUCINE_MG 1570
LYSINE_MG 1846
METHIONINE_MG 608
PHENYLALANINE_MG 806
PROLINE_MG 588
SERINE_MG 913
THREONINE_MG 1098
TYROSINE_MG 686
TRYPTOPHAN_MG 211
VALINE_MG 1202