Food ID: AFC_F008264

Silver perch, aquacultured, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 45.5
MOISTURE_G 54.5
ENERGY_TOTAL_KJ 1100.0
ENERGY_NO_FIBRE_KJ 1100.0
PROTEIN_TOTAL_G 23.2
NITROGEN_G 3.71
FAT_TOTAL_G 19.1
CHOLESTEROL_MG 88.0
ASH_G 3.2
CALCIUM_MG 22.0
COPPER_MG 0.031
IODINE_UG 28.6
IRON_MG 0.48
MAGNESIUM_MG 33.0
PHOSPHORUS_MG 375.0
POTASSIUM_MG 351.0
SELENIUM_UG 37.4
SODIUM_MG 71.0
ZINC_MG 1.03
THIAMIN_B1_MG 0.143
RIBOFLAVIN_B2_MG 0.139
NIACIN_B3_MG 3.34
NIACIN_FROM_TRYPTOPHAN_MG 4.35
NIACIN_EQUIV_MG 8.28
PYRIDOXINE_B6_MG 0.42
COBALAMIN_B12_UG 2.0
VITAMIN_D3_EQUIV_UG 2.0
CHOLECALCIFEROL_D3_UG 1.5
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.13
ALPHA_TOCOPHEROL_MG 1.1
SATURATED_FA_TOTAL_G 5.09
C14_G 0.56
C15_G 0.05
C16_G 3.71
C17_G 0.04
C18_G 0.66
C20_G 0.03
C22_G 0.02
MONOUNSATURATED_FA_TOTAL_G 8.2
C16_1_G 1.4
C17_1_G 0.11
C18_1_G 6.01
C20_1_G 0.27
C22_1_G 0.11
C24_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 3.48
C18_2W6_G 1.42
C18_3W3_G 0.24
C18_3W6_MG 96.2
C18_4W3_MG 122.54
C20_4W6_MG 104.79
C20_5W3_MG 480.43
C22_5W3_MG 265.12
C22_6W3_MG 752.42
LONG_CHAIN_OM3_FA_TOTAL_MG 1497.971
UNDIFFERENTIATED_FA_TOTAL_MG 266.0
TRANS_FA_TOTAL_MG 400.26
TRYPTOPHAN_MG 256.0
ARSENIC_UG 34.9
CHROMIUM_UG 10.7
LEAD_UG 8.7
MERCURY_UG 4.8
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