Food ID: AFC_F008263

Silver perch, aquacultured, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2451 - Finfish, >5% fat, baked, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 38.2 1
MOISTURE_G 61.8 1
ENERGY_TOTAL_KJ 924.0 1
ENERGY_NO_FIBRE_KJ 924.0 1
PROTEIN_TOTAL_G 19.5 1
NITROGEN_G 3.11 1
FAT_TOTAL_G 16.0 1
CHOLESTEROL_MG 74.0 1
ASH_G 2.7 1
CALCIUM_MG 18.0 1
COPPER_MG 0.026 1
IODINE_UG 30.0 0.95
IRON_MG 0.4 1
MAGNESIUM_MG 31.0 1
PHOSPHORUS_MG 350.0 1
POTASSIUM_MG 347.0 1
SELENIUM_UG 31.4 1
SODIUM_MG 70.0 1
ZINC_MG 0.86 1
THIAMIN_B1_MG 0.15 0.95
RIBOFLAVIN_B2_MG 0.13 1
NIACIN_B3_MG 3.3 1
NIACIN_FROM_TRYPTOPHAN_MG 3.65 1
NIACIN_EQUIV_MG 6.95 1
PYRIDOXINE_B6_MG 0.44 0.9
COBALAMIN_B12_UG 2.0 0.85
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.95 1
ALPHA_TOCOPHEROL_MG 1.0 1
SATURATED_FA_TOTAL_G 4.27 1
C14_G 0.47 1
C15_G 0.04 1
C16_G 3.12 1
C17_G 0.04 1
C18_G 0.56 1
C20_G 0.03 1
C22_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 6.88 1
C16_1_G 1.17 1
C17_1_G 0.09 1
C18_1_G 5.05 1
C20_1_G 0.23 1
C22_1_G 0.09 1
C24_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 2.92 1
C18_2W6_G 1.19 1
C18_3W3_G 0.2 1
C18_3W6_MG 80.81 1
C18_4W3_MG 102.93 1
C20_4W6_MG 88.02 1
C20_5W3_MG 403.56 1
C22_5W3_MG 222.7 1
C22_6W3_MG 632.03 1
LONG_CHAIN_OM3_FA_TOTAL_MG 1258.296 1
UNDIFFERENTIATED_FA_TOTAL_MG 224.0 1
TRANS_FA_TOTAL_MG 336.22 1
TRYPTOPHAN_MG 215.0 1
ARSENIC_UG 29.3 1
CHROMIUM_UG 9.0 1
LEAD_UG 7.3 1
MERCURY_UG 4.0 1