Food ID: AFC_F008263

Silver perch, aquacultured, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 38.2
MOISTURE_G 61.8
ENERGY_TOTAL_KJ 924.0
ENERGY_NO_FIBRE_KJ 924.0
PROTEIN_TOTAL_G 19.5
NITROGEN_G 3.11
FAT_TOTAL_G 16.0
CHOLESTEROL_MG 74.0
ASH_G 2.7
CALCIUM_MG 18.0
COPPER_MG 0.026
IODINE_UG 30.0
IRON_MG 0.4
MAGNESIUM_MG 31.0
PHOSPHORUS_MG 350.0
POTASSIUM_MG 347.0
SELENIUM_UG 31.4
SODIUM_MG 70.0
ZINC_MG 0.86
THIAMIN_B1_MG 0.15
RIBOFLAVIN_B2_MG 0.13
NIACIN_B3_MG 3.3
NIACIN_FROM_TRYPTOPHAN_MG 3.65
NIACIN_EQUIV_MG 6.95
PYRIDOXINE_B6_MG 0.44
COBALAMIN_B12_UG 2.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.95
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 4.27
C14_G 0.47
C15_G 0.04
C16_G 3.12
C17_G 0.04
C18_G 0.56
C20_G 0.03
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 6.88
C16_1_G 1.17
C17_1_G 0.09
C18_1_G 5.05
C20_1_G 0.23
C22_1_G 0.09
C24_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 2.92
C18_2W6_G 1.19
C18_3W3_G 0.2
C18_3W6_MG 80.81
C18_4W3_MG 102.93
C20_4W6_MG 88.02
C20_5W3_MG 403.56
C22_5W3_MG 222.7
C22_6W3_MG 632.03
LONG_CHAIN_OM3_FA_TOTAL_MG 1258.296
UNDIFFERENTIATED_FA_TOTAL_MG 224.0
TRANS_FA_TOTAL_MG 336.22
TRYPTOPHAN_MG 215.0
ARSENIC_UG 29.3
CHROMIUM_UG 9.0
LEAD_UG 7.3
MERCURY_UG 4.0